+50 Free Alternative Therapy Books [PDF]
We are constantly concerned with satisfying the curiosity of our readers. Consequently, we have decided to present a compendium of the best books about alternative therapies in PDF format, as we consider it to be a subject that is of great interest to our community. In the last decades, more and more patients with different ailments choose this option to heal and/or prevent them.
Alternative medicine or alternative therapies (both terms are used without differentiation) gain more followers, especially, chronic patients who do not get solutions to their ailments in conventional medicine. Many begin by entering this world as patients or therapists, researching on the Internet. That is why we have taken the task of gathering quality information by putting at your disposition books about alternative therapies and thus investigate more deeply and reliably.
Alternative therapies are non-clinical interventions that seek to cure and prevent diseases of several types. They are different from traditional medicine in that they do not have sufficient scientific evidence nor has it been possible to formally prove the effectiveness of the treatments on people. However, outside the health system, numerous investigations have been carried out that would show their effectiveness, although this is not documentation that has been approved by the formal scientific community.
It is important to emphasize that many doctors, having only options for symptom relief, recommend their chronic patients to seek alternatives outside of conventional medicine, as long as they continue to be supervised in their practice. This is how alternative therapies have been booming. This, in combination with the development of social networks, has made many therapists have access to a large audience that ends up going to them.
As long as they are safe and do not involve any unauthorized clinical intervention, alternative therapies are a beneficial option for most patients. Many claim to feel renewed and more energized by applying different healing methodologies.
Among the study options we offer you on this topic are: acupuncture, aromatherapy, bioenergetics, Feng shui, Bach flowers, homeopathy, reflexology, yoga, meditation, among many others. All with great acceptance and welcome among the community of patients from around the world. They enjoy a large number of testimonials and unofficial studies that support their health benefits.
For some years now, most alternative therapies have been certified by duly registered institutions. These allow therapists to practice their profession more safely. It is also a way to offer more guarantees to their patients and to develop their activity in a legal way within the country where they practice it. This factor is important, patients appreciate it and, in most cases, demand it.
We invite you to discover the origin, science and art behind every internationally successful alternative therapy. If you are interested in becoming a therapist or receiving some of the treatments associated with this type of non-conventional medicine, our books on alternative therapies in PDF format are the perfect option for you. You can easily and securely download each title to your electronic devices. It is a quite extensive collection, as it includes a large number of specialties.
1) ACUPUNCTURE BOOKS
Acupuncture consists of inserting very fine needles into the skin at strategic points on the body. Acupuncture, a key component of traditional Chinese medicine, is often used to treat pain. It is increasingly used to improve general well-being, such as to manage stress.
To understand how it works, it must first be understood that many acupuncture points are located near nerves and when stimulated send signals to the spinal cord and brain. As a result, chemical mediators – such as endorphins and others involved in pain modulation and providing a sense of well-being – are released that improve quality of life. It also has an anti-inflammatory effect and improves muscle contractions.
The World Health Organization (WHO) approves the performance of acupuncture, as there are clinical studies and research that demonstrate its benefit.
2) Aromatherapy Books
Aromatherapy is a therapeutic discipline that uses the properties of essential oils extracted from aromatic plants to restore balance and harmony to the body and mind for the benefit of our health and beauty.
Aromatherapy does not replace traditional medicine but accompanies it and makes its effects faster and more lasting because they reach the emotional root by awakening our own healing energies. It helps to eliminate the unpleasant or toxic effects of the necessary allopathic treatments. It harmonizes and strengthens us to put «on our side» the necessary energy for healing.
Aromatherapy, as it is known today, took off at the beginning of the 20th century by the hand of the French chemist René-Maurice Gattefossé, who studied the effects of essential oils on many kinds of diseases and was the one who coined the term aromatherapy.
3) Bach Flowers Books
Bach Flowers are a series of natural essences used to treat various emotional situations, such as fears, loneliness, despair, stress, depression and obsessions. They were discovered by Edward Bach between 1926 and 1934.
Dr. Bach was a great researcher, as well as a physician and homeopath. He experimented with several wild flowers from Wales in Great Britain, where he was a native, until he found 38 natural remedies, each with healing properties for different emotional problems. These 38 flowers are called Bach Flowers.
His theory was that physical illnesses have an emotional origin, and that if emotional conflicts persist for a long time, the illness of the body begins to appear. However, by restoring emotional balance, physical illness is resolved.
4) Bioenergetics Books
Bioenergetics is a trend of psychotherapy that helps the awareness and flow of our blocked life energy in our body. Most of the time, these tensions or blockages have their origin in the unmet emotional needs of each person and how our body adapts to this over a lifetime.
The bioenergetic dynamics help the blocked energy in our organism to flow, allowing us to bring out aspects of ourselves that are often forgotten or repressed in order to recover the energy that remained stagnant and therefore regain vitality.
Bioenergetics finds its origins in Wilhelm Reich’s vegetotherapy and in psychoanalysis, since he was a disciple of Freud. From the bioenergetics Reich describes the character as the habitual and fixed way of reaction of the individual before conflictive situations similar to those that were presented during the childhood.
5) Chi Kung Books
Chi Kung (also written Qigong) is an art of Chinese origin whose objective is to know, use and optimize the energy system of the human body as understood by Traditional Chinese Medicine. Just as acupuncture does with needles, so does Chi Kung through movement, breathing, and visualizations.
It belongs to the same group as other therapies such as Tai Chi or Reiki. All of them come from the oriental tradition and sustain their principles in the importance of canalizing in an adequate way the vital energy (Qi) through the different meridians that run through our body.
The essence of Chi Kung or qi gong is the harmonic synchronization of the three vital processes, that is, body, mind (heart) and breath. The Eastern tradition refers to these three processes as the “three treasures”.
6) CHINESE MEDICINE BOOKS
Traditional Chinese medicine, which originated more than 2,000 years ago, is based on the philosophy that disease is a consequence of the inadequate flow of vital energy (qi). The circulation of qi is restored by balancing the opposing forces of yin and yang, which manifest in the body as cold and heat, internal and external, and deficiency and excess.
Research in China and around the world has shown that traditional Chinese medicine is useful for many types of diseases. Because traditional Chinese medicine differs from Western medical practice in its diagnostic and treatment methods, it is difficult to apply Western scientific standards to it.
Traditional Chinese medicine doctors look at the balance of body, mind, and spirit to determine how to restore qi, the balance of yin and yang, and good health.
7) Feng Shui Books
Feng shui is an ancient Chinese technique that seeks to balance the vital energy of the person, through the distribution, decoration and orientation of the spaces in which they develop their daily activities, either their home, their work area, or places where they enjoy their leisure time.
Feng shui -literally translated from Chinese as wind and water- was originally a technique that was dedicated to the study of the changes that took place in the weather, the stars and nature and how these affected people’s Qi.
Feng shui has many edges, and analyzes in depth how should be the arrangement and content of each space we inhabit. For that reason, it is not simple to include it completely. But do not worry, if you want to enter this exciting world here we leave you our collection of books about Feng shui in PDF format.
8) HYPNOSIS BOOKS
According to the American Psychological Association (APA) hypnosis is an increased ability to respond to suggestion, increasing the focus of attention and reducing the perception of peripheral information.
When you are hypnotized your body enters a state of deep relaxation. Your mind becomes more receptive to the psychologist’s suggestions, and that is why it is a very effective technique for the therapeutic process.
Hypnosis has application in the fields of health, both in psychology and medicine. Evidence supports its clinical use for pain control, weight management, treatment of irritable bowel syndrome, and as an adjunct to cognitive behavior, in addition to other therapies.
9) Homeopathy Books
Homeopathy is a philosophy and medical practice based on the idea that the body has the ability to heal itself. Homeopathy originated in the late 18th century in the studies of Christian Samuel Hahnemann and has been widely practiced throughout Europe. Homeopathic medicine considers the symptoms of disease to be normal responses of the body as it attempts to regain health.
Homeopathy is based on the idea that «similar cures similar». That is, if a substance causes a symptom in a healthy person, giving the person a very small amount of the same substance could cure the disease. In theory, the homeopathic dose enhances the body’s normal healing and self-regulatory processes.
Today, advances in biological knowledge about enzymes, receptors, hormones, cascade mechanism, as well as atomic and infinitesimal physics, have opened new paths for the understanding of the mechanism of action of these remedies.
10) MEDITATION BOOKS
Meditation is a training for the mind and heart that leads to greater mental and emotional freedom. It is usually associated with the major spiritual traditions, especially Buddhism, but more recently in the West it has been adapted to secular contexts including healing.
There are numerous studies that suggest that meditation can have numerous health benefits. For example, if you have suffered from depression, a treatment called mindfulness-based cognitive therapy will help prevent further depression. At the same time, studies indicate that mindfulness meditation helps reduce stress, an anxiety disorder, or addictive behavior.
Meditation is a practice that is developing a great popularity in the last decade. It is becoming increasingly accessible due to the large number of instructors and qualified people who are being trained in the subject, thus becoming a global phenomenon.
11) Music Therapy Books
Music therapy is the scientific application of the art of music and dance with therapeutic and preventive purposes, to help increase and restore the mental and physical health of the human being, through the action of the professional music therapist.
The music therapist not only uses music to listen and enjoy it, but also uses its components (melody, harmony, rhythm, lyrics …), the body, silence and various techniques and resources to address individuals or groups, according to their needs.
Music produces beneficial effects on the sensory, cognitive and motor systems (in a sedative or stimulating way), stimulates creativity, thought, language, learning and memory. It is a pleasant and enjoyable stimulus for the brain that also helps relaxation.
12) Reflexology Books
The reflexology technique is based on the fact that the different parts of the body are reflected in the soles of the feet and that by massaging these parts, they are indirectly massaged or reflect these other areas of the body; hence the name of the therapy. Through reflexology one can treat the organs, muscles and other parts of the body, stimulating the body’s own self-healing mechanisms.
Reflexology is part of the set of alternative or complementary medicines that treats both the physical part of the organism, as well as the emotional part. This last factor is also very important to know how to cope with a disease or pathology and even allows to reach the origin for its healing process.
Reflexology can be an excellent and safe option to obtain significant results in terms of general health, physical and muscular discomfort and also psychological or stress. It is a safe and efficient method.
13) Reiki Books
Reiki is a millenary technique or therapy with Japanese origin that Master Mikao Usui recovered at the end of the 19th century and which, since then, has spread to millions of followers all over the world.
Reiki assumes that there is a vital energy of the Universe that is everywhere: in the Cosmos, in Nature, in ourselves. When that energy flows through our body our defenses are active, and our organism can experience maximum well-being. When that energy stops flowing, diseases, stress, anxiety, and other discomforts appear.
Like most therapies inspired by Buddhism, Reiki is not a healing technique in itself, but a way to find balance and harmony in life.
14) Yoga Books
Yoga is a practice that connects the body, the breath and the mind. This practice uses physical postures, breathing exercises, and meditation to improve overall health. Yoga developed as a spiritual practice thousands of years ago.
There are types of yoga for everyone: for babies, pregnant women, children, for young people, for the elderly, for people with injuries, for those who want to relax, for those who want to work on flexibility, strength, balance, alignment, for those who want to sweat and burn calories, and for those who want to practice it as a couple.
The benefits of practicing Yoga are countless. There is something for everyone: weight loss, diabetes, better time management, freedom from anger, improved communication and creativity at work.
So, here ends our selection of free books about Alternative Therapy. We hope you liked it and that you already have your next book!
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