15+ Mental Health Books for Free! [PDF]

We present this important collection of books on mental health in PDF format, aimed at the entire reading community interested in research in this area of study. According to the WHO, mental health goes beyond the absence of disease, it has to do with general well-being and the development of capabilities.

With this selection of mental health books, as always, we seek to promote free access to knowledge and free information. Especially, when it comes to health issues that become indispensable for any individual, community and society in the world.

We can define mental health as an integral state of physical, social and mental well-being. When people are mentally healthy, they can develop all their capabilities, be productive, cope with stress, contribute to their community and fulfill themselves in all aspects of their lives.

Therefore, governments and health-related organizations should direct their efforts to promote, foster and preserve mental health through strategies, policies, programs and all kinds of activities that meet this objective.

Mental health may be affected by biological, genetic or biochemical factors in the brain. Also by social factors such as socioeconomic pressures that can be reflected in poverty rates and low access to education. And also by psychological factors, such as personality and other elements that make certain people more prone to mental disorders.

Some strategies to promote mental health may include: child intervention and protection, social support for the elderly, educational programs, housing policies, poverty alleviation, social inclusion initiatives, among others.

Check out our more than 15 mental health books in PDF format and download the ones you prefer for free on any of your electronic devices.

Here we present our complete selection of Mental Health books:

1) Mental Health is for Everyone

The Durham Community Collective

Source: The Durham Community Collective

2) Mental Health Stigma and Discrimination

See Me Scotland

Source: See Me Scotland

3) Look After your Mental Health Using Exercise

Mental Health Foundation

Source: Mental Health Foundation

4) Mental Health Problems Among Adolescents

Marie Dahlen Granrud

Source: DiVA Portal

5) Adolescent Mental Health Matters

United Nations International Childrens Emergency Fund

Source: United Nations International Childrens Emergency Fund

6) Lesson 1: Mental Health, Health Habits, and Exercise

Manitoba Education and Early Childhood Learning

Source: Manitoba Education and Early Childhood Learning

7) Junior High Mental Health Kit Manual

Alberta Health Services

Source: Alberta Health Services

8) The Mental Health of Adolescents: A National Profile, 2008

David Knopf, M Jane Park, Tina Paul Mulye

Source: National Adolescent and Young Adult Health

9) Conscious Dance: Perceived Benefits and Psychological Well-Being of Participants

University of Southern Queensland

Source: University of Southern Queensland

10) Learning the Facts

Walk In Our Shoes

Source: Walk In Our Shoes

11) Mental Wellness in Asia

Gerard Bodeker

Source: Asian Development Bank

12) Mental Health Awareness (Presentation)

Institution of Occupational Safety and Health

Source: Institution of Occupational Safety and Health

13) Mental Health is Important (Presentation)

NHS Greater Glasgow and Clyde Board HQ

Source: NHS Greater Glasgow and Clyde Board HQ

14) Role of Mental Health in Society: Psychosocial Treatments (Presentation)

Carol Harvey

Source: National Center for Neurology and Psychiatry

15) Defining Mental Health and Wellbeing (Article)

Enhancing Student Wellbeing

Source: Enhancing Student Wellbeing

16) Emotional Wellness Checklist (Article)

National Institutes of Health

Source: National Institutes of Health

17) The Effects of Laughter Therapy on Mental Health: An Integrative Literature Review (Article)

Kissa Bahari, Josephine D Lorica

Source: Central Library of Poltekkes Kemenkes Malang

18) Physical Activity and Mental Health: The Association Between Exercise and Mood (Article)

Marco Aurelio Monteiro Peluso, Laura Helena Silveira Guerra de Andrade

Source: SciELO Brasil

19) Cultural Dance and Health: A Review of the Literature (Article)

Anna E Olvera

Source: Education Resources Information Center

20) Dance and Health (Article)

Jam Circle Swing Tanzen in Dresden Lindy Hop

Source: Jam Circle Swing Tanzen in Dresden Lindy Hop

Here ends our selection of free Mental Health books in PDF format. We hope you liked it and already have your next book!

If you found this list useful, do not forget to share it on your social networks. Remember that “Sharing is Caring”.

Do you want more Psychology books in PDF format?