There are sports activities that have positioned themselves very well among the practitioners of physical exercise. In the last decade, functional exercises are gaining good prominence for those who like to go beyond a simple workout. If you are one of these people, we recommend this selection of crossfit books in PDF format.
Physical activity is of utmost importance for maintaining optimal overall body health. It is essential to include it in daily routines so that we can function well, both physically and mentally. If you want to learn how to do it at a higher level, you can start with this collection of crossfit books in PDF format.
Crossfit is a conditioning program that consists of a variety of high-intensity functional exercises. To get into this type of training you have to do it gradually and preferably have previous training. They are not the common exercises that are done in the gym.
Functional exercises are based on compound or multi-joint movements, they do not focus on a single muscle or muscle group. In a crossfit program, you don’t work with routines, but rather the exercises vary constantly.
Crossfit addresses the 10 most important physical areas: muscular and cardiorespiratory endurance, balance, speed, agility, flexibility, precision, power and strength.
Originally, crossfit was practiced in the military world, as training for soldiers. Over time, it was implemented in other areas and today it is a physical conditioning that can be practiced by anyone.
Some exercises require specific equipment, so the person can look for a gym to perform them or purchase them and do the exercise at home.
Find out more about this sport that is very fashionable in the fitness world. We have more than 15 crossfit books in PDF format available for immediate download.
Here we present our complete selection of Crossfit books:
#1 Introduction to CrossFit
Extension: PDF | 16 pages
Introduction to CrossFit por CrossFit Avon y luego este Athlete Handbook introduce los principios básicos, terminología y movimientos fundamentales del CrossFit. Un excelente recurso para principiantes que buscan entender el entrenamiento y mejorar su rendimiento.
#2 The Culture of CrossFit A Lifestyle Prescription for Optimal Health and Fitness
Extension: PDF | 15 pages
The Culture of CrossFit: A Lifestyle Prescription for Optimal Health and Fitness por Steven Kuhn explores CrossFit's rise as a cultural phenomenon tied to high-intensity exercise and the Paleo diet. It offers valuable insights into its historical context and community impact.
#3 CrossFit Community Information Community Needs and Behaviors
Extension: PDF | 20 pages
CrossFit Community Information Community Needs and Behaviors por Kristen Rasczyk,Dr Michael Stephens. This paper explores the information-seeking behaviors within the CrossFit community, highlighting how members connect, share, and acquire knowledge. Discover insights into how this unique fitness culture utilizes online resources and fosters a stro...
#4 Self Determined Motivation in CrossFit
Extension: PDF | 76 pages
Self Determined Motivation in CrossFit por Inland Norway University analyzes the psychological needs for autonomy, competence, and relatedness within CrossFit, exploring motivational factors influencing participation and dropout. It offers valuable insights for coaches and individuals, promoting adherence and a deeper understanding of motivation i...
#5 The NorCal On Ramp Part II Curriculum
Extension: PDF | 10 pages
The NorCal On Ramp Part II Curriculum by Nicki Violetti is a guide for CrossFit beginners, focusing on skill development and basic movements to prepare individuals for group classes. This curriculum provides a structured 12-day program, making it a valuable resource for anyone starting their CrossFit journey.
#6 The Effect of a Moderately Low and High Carbohydrate Intake on Crossfit Performance (Article)
Extension: PDF | 11 pages
The Effect of a Moderately Low and High Carbohydrate Intake on Crossfit Performance (Article) por Kurt A Escobar,Jacobo Morales,Trisha A Vandusseldorp investigates how carbohydrate intake impacts CrossFit performance. It's valuable for those seeking to optimize their diet for better results in this high-intensity training method.
#7 Forest City Crossfit New Recruit Field Guide (Presentation)
Extension: PDF | 14 pages
Forest City Crossfit New Recruit Field Guide (Presentation) por Squarespace is a valuable introduction to CrossFit, covering its principles, workouts (WODs), and nutritional aspects. A must-read for anyone curious about or starting their CrossFit journey.
#8 Crossfit Bodyweight Workouts
Extension: PDF | 19 pages
Crossfit Bodyweight Workouts por Beast River Fitness presents a compilation of bodyweight exercises perfect for CrossFit enthusiasts. This guide provides structured WODs (Workouts of the Day) for achieving a full-body workout anywhere, anytime.
#9 Beginners Guide
Extension: PDF | 22 pages
Beginners Guide por DEMONFIT is a perfect starting point to learn CrossFit fundamentals and workout routines. It covers essential exercises, nutrition, and a 6-week program, making it an invaluable resource for anyone entering the CrossFit world.
#10 9 Basic Movements of CrossFit
Extension: PDF | 18 pages
9 Basic Movements of CrossFit por CrossFit Cambridge presents fundamental exercises with detailed setup, execution, and correction guides. This PDF is invaluable for athletes and coaches seeking to master core CrossFit movements.
#11 Crossfit Bodyweight Workouts
Extension: PDF | 22 pages
Crossfit Bodyweight Workouts por CrossFit Moncton is a valuable compilation of bodyweight WODs, perfect for training anywhere, anytime. This PDF provides a great resource for challenging workouts that require minimal equipment.
#12 75 Travel Wods Print Out
Extension: PDF | 24 pages
75 Travel Wods Print Out por Squarespace offers a valuable collection of bodyweight CrossFit workouts perfect for staying fit while traveling. Discover a variety of WODs to keep your training consistent, even without a gym.
#13 Crossfit Bodyweight Workouts
Extension: PDF | 23 pages
Crossfit Bodyweight Workouts por Project Fitness CrossFit Website is a comprehensive collection of bodyweight exercises and workouts. This PDF offers a valuable resource for anyone looking to train CrossFit-style without equipment.
#14 CrossFit Athletes Exhibit High Symmetry of Fundamental Movement Patterns A Cross Sectional Study (Article)
Extension: PDF | 4 pages
CrossFit Athletes Exhibit High Symmetry of Fundamental Movement Patterns A Cross Sectional Study (Article) por Silvio Tafuri,Angela Notarnicola,Antonello Monno evaluates the symmetry of movement patterns in CrossFit athletes compared to weightlifters and bodybuilders using the Functional Movement Screen (FMS). It reveals insights into movement effi...
#15 Investigation of the Effect of 6-week CrossFit Exercises on Anaerobic Endurance and Anaerobic Strength in Male Basketball Players (Article)
Extension: PDF | 7 pages
Investigation of the Effect of 6-week CrossFit Exercises on Anaerobic Endurance and Anaerobic Strength in Male Basketball Players (Article) por Alper Kartal, Esin Ergin shows how CrossFit training impacts anaerobic fitness in male basketball players. It offers valuable insights for coaches looking to enhance their athletes' performance.
#16 Dietary Habits of Competitive Crossfit Athletes in Finland
Extension: PDF | 95 pages
Dietary Habits of Competitive Crossfit Athletes in Finland por Johanna Ihatsu analyzes the dietary habits of Finnish CrossFit athletes. It explores the correlation between diet, training volume, and performance, providing valuable insights for athletes and coaches.
Here ends our selection of free Crossfit books in PDF format. We hope you liked it and already have your next book!
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