Basics of strength and conditioning manual

Author: Dr. William A. Sands, Jacob J. Wurth, Dr. Jennifer K. Hewit

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The Basics of Strength and Conditioning Manual by Dr. William A. Sands, Jacob J. Wurth, and Dr. Jennifer K. Hewit is introduction to strength and conditioning, program design, technique fundamentals, exercise techniques, speed and agility training, and safe training practices.

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