Anxiety
Author: McGill University
*Wait a few seconds for the document to load, the time may vary depending on your internet connection. If you prefer, you can download the file by clicking on the link below.
Information
Description: Anxiety by McGill University is a self-help guide offering practical strategies for understanding and managing anxiety symptoms. This workbook provides valuable tools and techniques to help readers cope with anxiety and improve their well-being.
Pages: 28
Megabytes: 0.58 MB
This may interest you
Anxiety & Depression Reduction Workbook
Extension: PDF | 64 pages
Anxiety & Depression Reduction Workbook por University of Arkansas. This workbook provides practical tools and worksheets for understanding and managing anxiety and depression. It offers techniques for relaxation, cognitive restructuring, and self-care, empowering readers to improve their mental well-being.
Untangling anxiety
Extension: PDF | 37 pages
Untangling anxiety por White Swan Foundation is a valuable resource for understanding anxiety disorders. It explores the science behind anxiety, common types of disorders, and coping mechanisms.
Anxiety and panic attacks
Extension: PDF | 23 pages
Anxiety and panic attacks por Mind, the mental health charity offers a concise overview of anxiety, panic attacks, and related disorders. This guide provides practical tips for self-help and support, making it a valuable resource for understanding and managing anxiety.
Understanding Anxiety
Extension: PDF | 56 pages
Understanding Anxiety by Anxiety UK is a comprehensive self-help guide, offering insights into the nature, causes, and management of anxiety. This document provides practical advice and support for individuals seeking to understand and cope with their anxiety, empowering them to take control of their well-being.
Anxiety
Extension: PDF | 40 pages
Anxiety por Cumbria, Northumberland, Tyne and Wear NHS Foundation Trust offers a self-help guide to understand and manage anxiety. It provides practical advice and techniques for coping with anxiety symptoms, causes, and treatments, making it a valuable resource for those seeking relief.
