Ergonomic Exercises

A complete handbook for setting up a healthy office: how to choose and adjust your chair, desk, keyboard, mouse and monitor, plus lighting, laptops and work habits. Clear illustrations on every page.

Occupational Health Clinics for Ontario Workers

A practical guide to adjusting your computer workstation step by step, with photos showing good posture, chair and monitor height, keyboard placement and laptop use. Great for home and office setups.

WorkSafeBC

Official guidance on working safely with computer screens, covering workstation assessments, breaks, eye tests, training and the minimum requirements for desks, chairs and displays. Includes a full assessment checklist.

Health and Safety Executive

A short, illustrated guide to setting up your chair, desk, keyboard, mouse and monitor to reduce the risk of aches and strain. Each step comes with a quick check you can do yourself.

University of Saskatchewan

A compact guide to computer workstation setup, from chairs and work surfaces to dual monitors, laptops, tablets and sit-stand desks, with a set of desk stretches and a self-check list.

WorkSafeNB