Pilates Flow - Pelvic Floor Focus & Repertoire
Author: Art Of Motion
*Wait a few seconds for the document to load, the time may vary depending on your internet connection. If you prefer, you can download the file by clicking on the link below.
Information
Description: Pilates Flow - Pelvic Floor Focus & Repertoire por Art Of Motion is a comprehensive education on contemporary Pilates, with a special emphasis on pelvic floor training. Explore functional anatomy, teaching methodology, and a wide repertoire of exercises to enrich your Pilates lessons.
Pages: 186
Megabytes: 6.64 MB
This may interest you
Pilates 101 – Manual
Extension: PDF | 86 pages
Pilates 101 - Manual por Paalu Ramasamy, Chong Wei Ling is a concise guide for beginners. It outlines fundamental principles and exercises to build core strength and improve posture. This manual will introduce you to the essentials of Pilates, enhancing body awareness and promoting balanced movement.
Pilates Essentials Principles & Repertoire
Extension: PDF | 216 pages
Pilates Essentials Principles & Repertoire por Karin Gurtner introduces contemporary Pilates, blending modern movement science with traditional principles. This guide explores functional anatomy, exercise techniques, and teaching methodologies, providing a solid foundation for instructors and enthusiasts.
