In this opportunity, we want to introduce you to our compendium of Pilates books in PDF format, with which you can learn techniques and fundamental principles of this training from which many already benefit.
Pilates is characterized as being an integral discipline since the purpose of its creator was to achieve mind control through muscular work and flexibility.
Pilates can be defined as an integral sports discipline that has three fundamental objectives: to strengthen muscles, and improve flexibility and concentration. As devised by Joseph Hubertus Pilates, who drew on his knowledge of gymnastics, yoga, and physiotherapy.
This method of physical work involves a series of anaerobic exercises that are performed with gentle, slow-paced movements. It is related to yoga in that it focuses on strength, flexibility, and breathing.
Access now to these more than 20 Pilates books in PDF format and download them to your electronic devices.
Here we present our complete selection of Pilates books:
4) Pilates Exercises for Individuals with Osteoporosis (Presentation)
20) Advanced Pilates/Core Exercise Programme
University Hospitals Dorset NHS Foundation Trust
Here ends our selection of free Pilates books in PDF format. We hope you liked it and already have your next book!
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