20+ Pilates Books for Free! [PDF]

In this opportunity, we want to introduce you to our compendium of Pilates books in PDF format, with which you can learn techniques and fundamental principles of this training from which many already benefit.

Pilates is characterized as being an integral discipline since the purpose of its creator was to achieve mind control through muscular work and flexibility.

Pilates can be defined as an integral sports discipline that has three fundamental objectives: to strengthen muscles, and improve flexibility and concentration. As devised by Joseph Hubertus Pilates, who drew on his knowledge of gymnastics, yoga, and physiotherapy.

This method of physical work involves a series of anaerobic exercises that are performed with gentle, slow-paced movements. It is related to yoga in that it focuses on strength, flexibility, and breathing.

Access now to these more than 20 Pilates books in PDF format and download them to your electronic devices.

Here we present our complete selection of Pilates books:

Pilates Essentials Principles & Repertoire

Karin Gurtner

How to get the best results from your Pilates Ring

Core Balance

Information about. Post Natal Exercise (Pilates)

NHS Greater Glasgow and Clyde

Pilates Exercises for Individuals with Osteoporosis (Presentation)

Cassandra Terpening

Tuning Into Your Breath

Monja Boonzaier



Joseph Pilates: 34 Classic Mat Exercises

George Watts Yoga

Pilates exercises

Salvi Shah

Basic Mat Workout

Niedra Gabriel

Pilates principles, home workout

Pilates By The Bay

Pilates Principle

By D. Hoppens

Setting your spine in neutral

Your Pilates Physio

Hundreds Series

Your Pilates Physio

Body WorksBeginner's Pilates Exercises

The Body Works Leicester

Five Basic Principles


Shoulder Bridge

Your Pilates Physio

Cobra Strech

Your Pilates Physio

Prone Planks

Your Pilates Physio


Lyons Township High School District 204

Advanced Pilates/Core Exercise Programme

University Hospitals Dorset NHS Foundation Trust

Pilates fundamentals

LB Pilates Studios

Pilates Breath

Pilates ACT

Here ends our selection of free Pilates books in PDF format. We hope you liked it and already have your next book!

If you found this list useful, do not forget to share it on your social networks. Remember that “Sharing is Caring”.

Do you want more Alternative Therapy books in PDF format?