Pilates 101 - Manual
Author: Paalu Ramasamy, Chong Wei Ling
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Description: Pilates 101 - Manual por Paalu Ramasamy, Chong Wei Ling is a concise guide for beginners. It outlines fundamental principles and exercises to build core strength and improve posture. This manual will introduce you to the essentials of Pilates, enhancing body awareness and promoting balanced movement.
Pages: 86
Megabytes: 2.16 MB
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