The 12 Week Shred Strength and Conditioning
Author: Gordon Hunter
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Description: The 12 Week Shred Strength and Conditioning by Gordon Hunter is a comprehensive guide to a 12-week program focusing on weight loss, muscle definition, and strength gains. This PDF provides a structured plan with nutritional advice and workout routines to help individuals achieve their fitness goals effectively.
Pages: 65
Megabytes: 3.65 MB
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