Obesity is now considered a disease that affects a significant percentage of the world’s population. Therefore, we have compiled a series of books on weight loss in PDF format that can help you adopt healthy habits and thus achieve the goal of overcoming obesity.
Although it is not an easy process every time, in general, most people can lose weight with a healthy diet and frequent physical exercise. Our selection of weight loss books supports you in the process with reliable information.
Many people are eager to lose weight quickly, but it is proven that losing little weight, steadily, is more effective and sustainable over time. And as we mentioned before, it’s not about going on an intensive diet or program, it’s about adopting good habits that produce long-term changes.
Basically, to lose weight you have to expend more calories than you consume on a daily basis. For example, to lose one or two pounds a week, you need to cut between 500 and 1000 calories a day, since one pound equals 3500 calories. This requires commitment and discipline for anyone who wants to achieve the goal of losing weight.
When you lose a moderate amount of weight, you will begin to notice changes, especially in blood pressure, cholesterol and blood glucose. Therefore, do not set yourself too demanding challenges, especially in the beginning. The body takes time to adapt to the changes and it is advisable to be responsible in this matter. It is better to focus on the path and not on the goal, so as not to create anxiety.
Learn how to reach your ideal weight with the help of our more than 15 books on weight loss in PDF format. We are sure you will find them useful for your purpose.
Here we present our complete selection of Books On Weight Loss:
1) Maintaining a Healthy Weight On the Go A Pocket Guide
Advancing Heart Lung, Blood and Sleep ResearchSource: Advancing Heart Lung, Blood and Sleep Research
6) 30 Day Vegetarian Meal Plan
Living Spinal Mobility and Supplies for ParalysisSource: Living Spinal Mobility and Supplies for Paralysis
7) Healthy Eating and Healthy Weight Guide
Health and Social Services Government of NorthwestSource: Health and Social Services Government of Northwest
8) How to Lose Weight Fast: 3 Simple Steps, Based on Science
Kris GunnarsSource: Health in Hands Spa
9) A Meal Plan and Menu for the Woman on the GO
The Cancer Association of South AfricaSource: The Cancer Association of South Africa
11) Behavioral Strategies for Controlling Obesity
Donald A Williamson,Corby K Martin,Tiffany M StewartSource: springer/315
12) Weight Loss Guide (Presentation)
Cumbria Northumberland Tyne and Wear NHS FoundationSource: Cumbria Northumberland Tyne and Wear NHS Foundation
13) Weight Management (Presentation)
The Royal Childrens HospitalSource: The Royal Childrens Hospital
14) How to Lose a Pound-a-Week (Article)
Cambridgeshire Community Services NHS TrustSource: Cambridgeshire Community Services NHS Trust
17) Simple Exercises to Encourage Weight Loss (Article)
Gloucestershire Hospitals NHS Foundation TrustSource: Gloucestershire Hospitals NHS Foundation Trust
18) Juicing Fruits and Vegetables (Article)
David FinnessySource: UW Family Medicine and Community Health
19) A Low Carb Diet Meal Plan and Menu That Can Save Your Life (Article)
Balance Womens HealthSource: Balance Womens Health
Here ends our selection of free Books On Weight Loss in PDF format. We hope you liked it and already have your next book!
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