Calming Your Emotions During the COVID-19 Pandemic

NHS Fife Psychology guide explaining what emotions are, the emotion triangle, and evidence-based strategies for regulating intense feelings. Widely cited as the top practical resource on managing emotions.

Mood Cafe

Research article examining how Big Five personality factors predict the use of antecedent-focused and response-focused emotion regulation strategies in 339 psychology students.

Esti Hayu Purnamaningsih

Empirical study testing how emotional regulation strategies mediate the relationship between positive and negative affect during the COVID-19 pandemic, using path analysis on 436 participants.

Ahmet Kara, Ayşe Gök