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Important: Below, we present a collection of 10 Anxiety Books in PDF format. To access the full collection with over 100 Psychology Books, simply scroll to the bottom of the page. There you’ll find all the available categories.
Anxiety Books
#1 Anxiety & Depression Reduction Workbook
Extension: PDF | 64 pages
Anxiety & Depression Reduction Workbook por University of Arkansas. This workbook provides practical tools and worksheets for understanding and managing anxiety and depression. It offers techniques for relaxation, cognitive restructuring, and self-care, empowering readers to improve their mental well-being.
#2 Untangling anxiety
Extension: PDF | 37 pages
Untangling anxiety por White Swan Foundation is a valuable resource for understanding anxiety disorders. It explores the science behind anxiety, common types of disorders, and coping mechanisms.
#3 Anxiety and panic attacks
Extension: PDF | 23 pages
Anxiety and panic attacks por Mind, the mental health charity offers a concise overview of anxiety, panic attacks, and related disorders. This guide provides practical tips for self-help and support, making it a valuable resource for understanding and managing anxiety.
#4 Understanding Anxiety
Extension: PDF | 56 pages
Understanding Anxiety by Anxiety UK is a comprehensive self-help guide, offering insights into the nature, causes, and management of anxiety. This document provides practical advice and support for individuals seeking to understand and cope with their anxiety, empowering them to take control of their well-being.
#5 Anxiety
Extension: PDF | 40 pages
Anxiety por Cumbria, Northumberland, Tyne and Wear NHS Foundation Trust offers a self-help guide to understand and manage anxiety. It provides practical advice and techniques for coping with anxiety symptoms, causes, and treatments, making it a valuable resource for those seeking relief.
#6 Your Best You: Managing Your Anxiety
Extension: PDF | 162 pages
Your Best You: Managing Your Anxiety por Mary Acreman, Jenn Bossio, Carole-Anne Vatcher, Freeman Woolnough is a workbook designed to help students manage anxiety through practical coping skills and understanding anxiety's roots. Discover effective strategies for self-care and thought management, enhancing your mental well-being and academic success...
#7 The Little Book of Anxiety
Extension: PDF | 20 pages
The Little Book of Anxiety by Durham Mental Wellbeing Alliance offers insights into anxiety from lived experiences. This booklet provides helpful hints and fosters a sense of community for those struggling with anxiety.
#8 Anxiety Toolbox
Extension: PDF | 42 pages
Anxiety Toolbox by Liberty University is a student workbook designed to help understand and manage anxiety. It provides practical tools and exercises to recognize and cope with anxiety symptoms, making it a valuable resource for students.
#9 Anxiety
Extension: PDF | 28 pages
Anxiety by McGill University is a self-help guide offering practical strategies for understanding and managing anxiety symptoms. This workbook provides valuable tools and techniques to help readers cope with anxiety and improve their well-being.
#10 Living with Anxiety
Extension: PDF | 48 pages
Living with Anxiety por Paul Swift, Eva Cyhlarova, Isabella Goldie delves into understanding anxiety's role and impact on individuals. This valuable resource offers insights into managing anxiety, promoting well-being, and learning how to live better with it.
Here ends our selection of free Anxiety books in PDF format. We hope you liked it and already have your next book!
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