One of the main sources of stress and anxiety are thoughts about the past or the future. With our selection of mindfulness books in PDF format you will learn the art of living in the present moment, one of the most effective ways to live without stress.
With this compendium of mindfulness books in PDF format, we aim to continue offering valuable information on personal development and alternative therapies. In this way, we also promote mental health and satisfy our community’s thirst for research and study.
Human beings are always looking for happiness, peace and harmony in their lives and have found some ways to achieve it. One of them is what we know as mindfulness, because it allows us to live in the awareness of the now, which most of the time does not represent a real threat to our existence.
Mindfulness, for many, is a philosophy of life and a way to experience well-being, as well as to achieve mental and physical health. It can also be said to be a way of practicing meditation while going about one’s daily activities.
Most people’s present is full of mental activity, of thoughts that pass quickly and automatically. These, in general, do not constitute ideas of the present, but recreate the past or the future and, therefore, generate a diverse range of emotions. Only a part of the consciousness is present in what is being done in each moment.
Mindfulness helps us to understand that life unfolds in the present and that we should experience it fully, allowing it to flow and accepting it whether we like it or not. Practice this ancient art, relying on these more than 15 mindfulness books in PDF format that we leave for you, below, to download to your electronic devices.
Here we present our complete selection of Mindfulness books:
1) Now and Zen How Mindfulness can Change your Brain and Improve your Health
Jhon Denninger,Sara Lazar,David VagoSource: Harvard College
2) Mindfulness Based Stress Reduction Activities Workbook
Steven H Flowers,Jon Kabat Zinn,Saki F SantorelliSource: Squarespace
3) Mindfulness A Guide for Teachers
Dr Amy SaltzmanSource: Center for Contemplative Mind in Society
6) Living Life Well the Role of Mindfulness and Compassion
Felicia A HuppertSource: The Sydney Symposium of Social Psychology
8) Introduction to Mindfulness Meditation (Presentation)
Geraldine WuSource: University of Cincinnati College of Medicine
10) Five Steps to Mindfulness (Article)
Thich Nhat HanhSource: University Health Services
12) Mindfulness An Introduction (Article)
Parth Naik,Victor Harris,Larry ForthunSource: University of Florida
13) Mindfulness Exercises (Article)
Worcester Polytechnic InstituteSource: Worcester Polytechnic Institute
14) Mindfulness for Clients their Friends and Family Members (Article)
Cindy SandersonSource: University at Buffalo
15) The Conversation (Article)
Merrill Palmer Skillman InstituteSource: Merrill Palmer Skillman Institute
16) The Neuroscience of Mindfulness (Presentation)
City University of LondonSource: City University of London
17) Mindfulness (Artticle)
CHUMS Mental Health and Emotional Wellbeing SupportSource: CHUMS Mental Health and Emotional Wellbeing Support
18) Mindfulness in the Classroom Learning from a School based Mindfulness Intervention through the Boston Charter Research Collaborative
Transforming Education Whole Child DevelopmentSource: Transforming Education Whole Child Development
19) The Art and Science of Mindfulness (Presentation)
Shauna L ShapiroSource: Greater Good Science Center University of California Berkeley
Here ends our selection of free Mindfulness books in PDF format. We hope you liked it and already have your next book!
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