One of the main sources of stress and anxiety are thoughts about the past or the future. With our selection of mindfulness books in PDF format you will learn the art of living in the present moment, one of the most effective ways to live without stress.
With this compendium of mindfulness books in PDF format, we aim to continue offering valuable information on personal development and alternative therapies. In this way, we also promote mental health and satisfy our community’s thirst for research and study.
Human beings are always looking for happiness, peace and harmony in their lives and have found some ways to achieve it. One of them is what we know as mindfulness, because it allows us to live in the awareness of the now, which most of the time does not represent a real threat to our existence.
Mindfulness, for many, is a philosophy of life and a way to experience well-being, as well as to achieve mental and physical health. It can also be said to be a way of practicing meditation while going about one’s daily activities.
Most people’s present is full of mental activity, of thoughts that pass quickly and automatically. These, in general, do not constitute ideas of the present, but recreate the past or the future and, therefore, generate a diverse range of emotions. Only a part of the consciousness is present in what is being done in each moment.
Mindfulness helps us to understand that life unfolds in the present and that we should experience it fully, allowing it to flow and accepting it whether we like it or not. Practice this ancient art, relying on these more than 15 mindfulness books in PDF format that we leave for you, below, to download to your electronic devices.
Here we present our complete selection of Mindfulness books:
1) Now and Zen How Mindfulness can Change your Brain and Improve your Health
Jhon Denninger,Sara Lazar,David Vago
2) Mindfulness Based Stress Reduction Activities Workbook
Steven H Flowers,Jon Kabat Zinn,Saki F Santorelli
18) Mindfulness in the Classroom Learning from a School based Mindfulness Intervention through the Boston Charter Research Collaborative
Transforming Education Whole Child Development
Here ends our selection of free Mindfulness books in PDF format. We hope you liked it and already have your next book!
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