15+ Mindfulness Books for Free! [PDF]

One of the main sources of stress and anxiety are thoughts about the past or the future. With our selection of mindfulness books in PDF format you will learn the art of living in the present moment, one of the most effective ways to live without stress.

With this compendium of mindfulness books in PDF format, we aim to continue offering valuable information on personal development and alternative therapies. In this way, we also promote mental health and satisfy our community’s thirst for research and study.

Human beings are always looking for happiness, peace and harmony in their lives and have found some ways to achieve it. One of them is what we know as mindfulness, because it allows us to live in the awareness of the now, which most of the time does not represent a real threat to our existence.

Mindfulness, for many, is a philosophy of life and a way to experience well-being, as well as to achieve mental and physical health. It can also be said to be a way of practicing meditation while going about one’s daily activities.

Most people’s present is full of mental activity, of thoughts that pass quickly and automatically. These, in general, do not constitute ideas of the present, but recreate the past or the future and, therefore, generate a diverse range of emotions. Only a part of the consciousness is present in what is being done in each moment.

Mindfulness helps us to understand that life unfolds in the present and that we should experience it fully, allowing it to flow and accepting it whether we like it or not. Practice this ancient art, relying on these more than 15 mindfulness books in PDF format that we leave for you, below, to download to your electronic devices.

Here we present our complete selection of Mindfulness books:

1) Now and Zen How Mindfulness can Change your Brain and Improve your Health

Jhon Denninger,Sara Lazar,David Vago

Source: Harvard College

2) Mindfulness Based Stress Reduction Activities Workbook

Steven H Flowers,Jon Kabat Zinn,Saki F Santorelli

Source: Squarespace

3) Mindfulness A Guide for Teachers

Dr Amy Saltzman

Source: Center for Contemplative Mind in Society

4) 9 Mindfulness Exercises for Anxiety

Sean Fargo

Source: Migrant Clinicians Network

5) Mindful Colouring Book

MacEwan University

Source: MacEwan University

6) Living Life Well the Role of Mindfulness and Compassion

Felicia A Huppert

Source: The Sydney Symposium of Social Psychology

7) Mindfulness for Addiction Manual

Hope Rehab Thailand

Source: Hope Rehab Thailand

8) Introduction to Mindfulness Meditation (Presentation)

Geraldine Wu

Source: University of Cincinnati College of Medicine

9) What is Mindfulness (Article)

Christopher Germer

Source: Swarthmore Education Centre

10) Five Steps to Mindfulness (Article)

Thich Nhat Hanh

Source: University Health Services

11) Wellness Wednesday (Presentation)

Karen Haynes

Source: Galena Park ISD

12) Mindfulness An Introduction (Article)

Parth Naik,Victor Harris,Larry Forthun

Source: University of Florida

13) Mindfulness Exercises (Article)

Worcester Polytechnic Institute

Source: Worcester Polytechnic Institute

14) Mindfulness for Clients their Friends and Family Members (Article)

Cindy Sanderson

Source: University at Buffalo

15) The Conversation (Article)

Merrill Palmer Skillman Institute

Source: Merrill Palmer Skillman Institute

16) The Neuroscience of Mindfulness (Presentation)

City University of London

Source: City University of London

17) Mindfulness (Artticle)

CHUMS Mental Health and Emotional Wellbeing Support

Source: CHUMS Mental Health and Emotional Wellbeing Support

18) Mindfulness in the Classroom Learning from a School based Mindfulness Intervention through the Boston Charter Research Collaborative

Transforming Education Whole Child Development

Source: Transforming Education Whole Child Development

19) The Art and Science of Mindfulness (Presentation)

Shauna L Shapiro

Source: Greater Good Science Center University of California Berkeley

Here ends our selection of free Mindfulness books in PDF format. We hope you liked it and already have your next book!

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