The term “stress” has been very popular in recent decades. It seems to have become a disorder that has spiraled out of control, from the individual to the collective.
Because of this, we wanted to make this collection of books on stress available to you in PDF format, so that you know how it works and also how it can be addressed healthily.
Stress is the set of physiological reactions of the organism to situations that generate nervous tension, such as work problems, anxiety, and traumatic events of various kinds.
Stress, in normal doses, does not cause any kind of inconvenience. On the contrary, it helps us to face different challenges that we face daily. However, when the situation that generates nervous tension is prolonged for too long, stress can become chronic and destructive.
So that you can expand a little more on the subject we invite you to take a look at our compendium of more than 30 books on stress in PDF format.
Books on Stress
#1 Understanding Stress
Extension: PDF | 133 pages
Understanding Stress por Routledge offers key insights into the nature of stress, its impact, and coping mechanisms. This concise guide provides valuable knowledge for managing stress effectively in everyday life.
#2 Doing What Matters in Times of Stress: An Illustrated Guide
Extension: PDF | 132 pages
Doing What Matters in Times of Stress: An Illustrated Guide by World Health Organization provides practical strategies to manage stress effectively. Discover illustrated techniques to ground yourself, unhook from negative thoughts, and act on your values, enhancing your overall well-being.
#3 Calm in the Storm: Coping with the Stresses of Life
Extension: PDF | 52 pages
Calm in the Storm: Coping with the Stresses of Life por Klinic Community Health Centre offers practical strategies for understanding and managing stress in various aspects of life. This guide helps readers identify stress sources and implement techniques for improved mental and physical well-being.
#4 Understanding Stress
Extension: PDF | 48 pages
Understanding Stress por The Civil Service Employee Assistance Service (CSEAS) offers an introduction to stress management. It explores the nature, causes, and effects of stress and provides tips for managing it.
#5 Stress. An NHS self help guide
Extension: PDF | 32 pages
Stress. An NHS self help guide by Cumbria, Northumberland, Tyne and Wear NHS Foundation Trust. This PDF provides a practical overview of stress, its causes, symptoms, and effective management techniques. Gain valuable insights and actionable steps to improve your well-being and resilience.
#6 Stress. A self help guide
Extension: PDF | 28 pages
Stress. A self help guide por University of Birmingham offers practical advice and techniques for understanding and managing stress. This guide helps you identify stressors and provides actionable strategies for a healthier life.
#7 How to… Manage and reduce stress
Extension: PDF | 26 pages
How to... Manage and reduce stress por Mental Health Foundation offers a concise overview of stress, its causes, and symptoms. It provides practical self-help strategies to manage stress and promote mental wellbeing.
#8 The well-being guide
Extension: PDF | 26 pages
The well-being guide por Ea Suzanne Akasha and Sarah Harrison provides practical exercises for stress reduction and resilience. This PDF is a valuable resource to enhance your self-care practices and cope with daily stressors.
#9 How to manage stress
Extension: PDF | 24 pages
How to manage stress por Mind offers essential insights into understanding and tackling stress. This booklet provides practical strategies for managing pressure and building emotional resilience.
#10 Manage Stress. workbook
Extension: PDF | 20 pages
Manage Stress. workbook por U.S. Department of Veterans Affairs offers actionable strategies for stress management. This workbook helps identify stress triggers and provides techniques for a healthier response, enhancing overall well-being.
#11 The Stress Factor. Your guide to stress
Extension: PDF | 15 pages
The Stress Factor. Your guide to stress por First Psychology Scotland offers a comprehensive overview of stress, from its causes and effects to practical management techniques. This guide provides valuable insights and actionable advice for individuals seeking to understand and alleviate stress in their daily lives.
#12 Coping with Stress
Extension: PDF | 14 pages
Coping with Stress por Florida Literacy Coalition offers a straightforward guide to understanding stress, its impact, and effective coping mechanisms. This easy-to-read resource provides practical strategies for managing stress and improving overall well-being.
#13 Taking you from Distress to De-stress
Extension: PDF | 13 pages
Taking you from Distress to De-stress por The Stress Management Society is a practical guide to understanding and managing stress. Learn key strategies to transform distress into de-stress and improve your overall well-being.
#14 Stress Symptoms, Signs, and Causes
Extension: PDF | 11 pages
Stress Symptoms, Signs, and Causes por South Western Sydney Local Health District provides an overview of stress, its causes, and symptoms. This guide empowers readers to recognize stress signals and implement effective coping strategies.
#15 Strategies for Stress Management (Article)
Extension: PDF | 8 pages
Strategies for Stress Management (Article) por University of North Carolina Wilmington is a guide to understanding and managing stress. This concise resource provides practical techniques, including relaxation and cognitive strategies, to help readers cope with stress effectively.
#16 What is stress (Article)
Extension: PDF | 4 pages
What is stress (Article) por University of Regina. This PDF offers a concise overview of stress, its causes (stressors), and symptoms, particularly relevant to students. It provides practical techniques for managing stress and promoting well-being, making it a valuable resource for anyone seeking to understand and cope with stress effectively.
#17 Children and Stress: Caring Strategies to Guide Children (Article)
Extension: PDF | 4 pages
Children and Stress: Caring Strategies to Guide Children (Article) por Virginia Cooperative Extension offers guidance on understanding and managing stress in children, highlighting its causes and symptoms. It provides practical strategies for parents and caregivers to support children in developing healthy coping mechanisms.
#18 5 Things You Should Know About Stress (Article)
Extension: PDF | 2 pages
5 Things You Should Know About Stress (Article) por National Institute of Mental Health. This article highlights the pervasive nature of stress and its impact on health. It offers valuable insights into managing stress effectively and seeking help when needed, making it a worthwhile read for anyone experiencing stress.
#19 Talking With Your Children About Stress (Article)
Extension: PDF | 2 pages
Talking With Your Children About Stress (Article) by American Psychological Association offers practical tips for parents to effectively communicate with their children about stress. This valuable resource provides guidance on fostering open conversations and helping children develop healthy coping mechanisms.
#20 Stress management for kids and teens (Article)
Extension: PDF | 1 pages
Stress management for kids and teens (Article) por Louisiana Association of Educators. This guide offers practical strategies for children and teens to cope with stress, including sleep, exercise, and mindfulness. It emphasizes healthy habits and coping mechanisms for a balanced life.
Stress at work
Most of us are immersed in the world of work and this is one of the topics we hear most about in our environment.
Whether we are independent workers or we work for an organization, we can find ourselves under a stressful dynamic that can affect our health, family relationships, and even our job performance, if we do not know how to handle it.
Symptoms can range from mild moodiness to severe depression and are almost always accompanied by inevitable exhaustion and physical weakness. Learn more about work stress with the following materials in PDF format.
#21 Stress at Work
Extension: PDF | 104 pages
Stress at Work por Tarani Chandola provides a comprehensive overview of work-related stress in Britain, focusing on its determinants, trends, and costs, particularly during the 2008-09 recession. It's a valuable resource for understanding the complex relationship between work, stress, and health.
#22 Workplace stress
Extension: PDF | 63 pages
Workplace stress by International Labour Organization provides insights into the global issue affecting various professions. This PDF highlights the impact of work-related stress and the importance of collective measures for a healthier work environment.
#23 Managing Workplace Stress
Extension: PDF | 41 pages
Managing Workplace Stress por OSHAcademy ATP offers a comprehensive study guide focusing on identifying and managing workplace stressors. Explore practical strategies and insights for employers to prevent job stress and promote a healthier work environment.
#24 Work organisation and stress
Extension: PDF | 33 pages
Work organisation and stress por World Health Organization offers practical guidance for employers, managers, and trade unions on managing work-related stress. This document outlines systematic approaches to identify, prevent, and mitigate stress in the workplace, enhancing worker well-being and organizational effectiveness.
#25 Stress at work
Extension: PDF | 32 pages
Stress at work por Centers for Disease Control and Prevention provides insights into the causes, effects, and prevention of job stress. This document highlights the interaction between worker characteristics and working conditions, offering strategies for organizations to mitigate stress and improve worker well-being.
Post-traumatic stress
This type of stress occurs in extreme situations or situations that cause a great impression on the person who experiences them. In other words, they are major traumatic events, such as being the victim of an armed attack, suffering an accident, or a natural catastrophe.
The person experiences for a variable period, depending on each person, anxiety and terrifying thoughts about what he or she experienced.
Here are some materials that can help you understand a little more about post-traumatic stress.
#27 Clinical Practice Guideline for the Treatment of PTSD
Extension: PDF | 139 pages
Clinical Practice Guideline for the Treatment of PTSD por American Psychological Association provides valuable recommendations on psychological and pharmacological treatments for PTSD in adults. This guideline offers evidence-based strategies to support clinicians and inform patients, making it a crucial resource for understanding and managing PTSD...
#28 Post-traumatic stress disorder
Extension: PDF | 54 pages
Post-traumatic stress disorder por National Institute for Health and Care Excellence offers comprehensive guidelines for recognizing, assessing, and treating PTSD in various populations. Discover evidence-based recommendations to improve care coordination and quality of life for those affected by trauma.
#29 Post Traumatic Stress. An NHS self help guide
Extension: PDF | 36 pages
Post Traumatic Stress. An NHS self help guide por NHS England provides practical guidance for understanding and coping with PTSD. It offers self-help techniques and resources to navigate trauma and foster resilience.
#30 Post-traumatic stress disorder (PTSD)
Extension: PDF | 24 pages
Post-traumatic stress disorder (PTSD) by Mind explains PTSD, its causes, symptoms, and available treatments. It offers valuable guidance for individuals, friends, and family seeking support and understanding.
#31 Understanding PTSD and PTSD Treatment
Extension: PDF | 16 pages
Understanding PTSD and PTSD Treatment por National Center for PTSD is a concise guide to understanding PTSD, its symptoms, and available treatments. This PDF offers hope and practical advice for those affected by trauma, empowering them to seek help and improve their quality of life.
#32 Post-Traumatic Stress Disorder (Article)
Extension: PDF | 8 pages
Post-Traumatic Stress Disorder (Article) por National Institutes of Health (NIH) provides a comprehensive overview of PTSD. It covers symptoms, causes, treatments, and how to help others, offering essential information for understanding and managing this condition.
Here ends our selection of free Books on Stress in PDF format. We hope you liked it and already have your next book!
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