Junior Rugby Coaching Manual
Discovery Vitality
A practical guide to teaching rugby to primary school children in a safe and fun way. Walks you through session planning, warm-ups, core skills, and a checklist to track how young players develop.
Loading the book...
Keep reading
-
Next in this topic
Introduction to Flag RugbyA guidebook to flag rugby, the fast and non-contact version of the game. Explains the rules, the field, and the basic skills, making it an easy way to bring new players into rugby.
Verified PDF · Secure download - Pre-Season Strength and Conditioning for Rugby
A 12-week pre-season program that builds the strength, power, and fitness rugby demands. Follow a periodized plan week by week to arrive at the season match-fit.
Verified PDF · Secure download - Off-Season Strength and Conditioning for Rugby
A structured plan for staying in shape between seasons and avoiding a hard restart at pre-season. Shows you how to recover, build a fitness base, and keep momentum through the off-season.
Verified PDF · Secure download - Rugby Fitness Training
A fundamentals guide to rugby conditioning from a specialist strength coach. Breaks down the fitness demands of the game and gives you exercises for every part of a solid training plan.
Verified PDF · Secure download - Rugby Renegade Nutrition Ebook
A practical nutrition guide for rugby players who want to fuel training, add size, and recover faster. Covers what to eat and when to get the most out of every session.
Verified PDF · Secure download
