If you are interested in studying physical exercise or just interested in the good health of your body, then you are going to love this collection of calisthenics books in pdf format. It has been put together to meet the need for research in the area.
Calisthenics is defined as a series of physical exercises that are performed with the weight of the body, that is, without using any extra tools, such as weights or machines. This is why it is not usually practiced in gyms, although that is changing.
Every day more and more people are interested in this type of exercise, as they are very good for strength, agility, endurance, coordination, balance, and flexibility. They are very complete and represent a type of training known as functional.
Calisthenics exercises are classified into basic, which are those simple to strengthen muscles, static exercises that require greater muscle strength, and dynamic exercises with more advanced movements and freestyle.
Don’t miss this interesting collection of more than 15 calisthenics books in PDF format and download them right now to your electronic devices totally free of charge. Access knowledge in the simplest way.
Here we present our complete selection of Calisthenics books:
Effect of calisthenics and yogasanas on health related physical fitness component flexibility of junior high school boys
Satya Narayan, Akhil Mehrotra
Calisthenics (motions performed without weights or equipment)
University of North Texas Health Science Center
Here ends our selection of free Calisthenics books in PDF format. We hope you liked it and already have your next book!
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