For lovers of muscle definition and development, we bring this special collection of books on bodybuilding in PDF format. It is a discipline that has had a great boom in recent decades, interesting both men and women, who each year compete to succeed with the best musculature.
Bodybuilding requires effort and discipline to achieve evident results in the medium term. According to experts in the field, having muscle hypertrophy is not a difficult goal to achieve if you do the necessary training and adopt the right eating habits. This and more you will learn with the bodybuilding books in PDF format that we present in this section.
Bodybuilding can be defined as a sports discipline that consists of performing anaerobic workouts with weights, in order to develop and control muscles. These strength exercises seek to achieve muscle hypertrophy, which is the growth of muscle fibers.
Bodybuilders train in gyms and prepare for a period of time to compete. Generally, two hours a day are enough to achieve the proposed objectives. Bodybuilding competitions are divided into a physical evaluation (70% of the score) and a choreographic evaluation (30% of the score).
In the physical evaluation/round, the following criteria are taken into account: musculature, symmetry, proportion, muscle tone, vascularity, balance, general physical impression, among others. In the choreographic evaluation, the following criteria are taken into account: strength, endurance, flexibility, space management, costumes, music, creativity, among others.
Each round lasts approximately one minute per participant, where they must demonstrate the results of their work and skills. To perform this sport discipline, it is necessary to be under the direction of sports professionals and be supervised by a nutrition professional.
Do not miss any title of this compendium of more than 15 bodybuilding books in PDF format, totally free access and with immediate availability.
Here we present our complete selection of Bodybuilding books:
1) Charles Glass-Godfather Of Bodybuilding
Charles Glass and Neal CochranSource: Indian PDF
5) The Ultimate Guide to Building Muscle-Workouts and Recipes
7) A nutrition and conditioning intervention for natural bodybuilding contest preparation case study
Scott Lloyd Robinson, Anneliese Lambeth-Mansell, Gavin GillibrandSource: The University of North Carolina at Chapel Hill
8) Bodybuilding and Fitness Doping in Transition. Historical Transformations and Contemporary Challenges
Jesper Andreasson, Thomas JohanssonSource: ResearchGate
11) Training Programs Designed for Muscle Hypertrophy in Bodybuilders: A Narrative Review
Ragami C. Alves, Jonato Prestes, Alysson EnesSource: Multidisciplinary Digital Publishing Institute
13) Evidence-based recommendations for natural bodybuilding contest preparation- nutrition and supplementation
Eric R Helms, Alan A Aragon and Peter J FitschenSource: BioMed Central
17) The Perfect Summer Shred: Workouts and Cardio (Article)
19) Protein Intake for Optimal Muscle Maintenance (Article)
The American College of Sports MedicineSource: The American College of Sports Medicine
Here ends our selection of free Bodybuilding books in PDF format. We hope you liked it and already have your next book!
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