15+ Bodybuilding Books for Free! [PDF]

For lovers of muscle definition and development, we bring this special collection of books on bodybuilding in PDF format. It is a discipline that has had a great boom in recent decades, interesting both men and women, who each year compete to succeed with the best musculature.

Bodybuilding requires effort and discipline to achieve evident results in the medium term. According to experts in the field, having muscle hypertrophy is not a difficult goal to achieve if you do the necessary training and adopt the right eating habits. This and more you will learn with the bodybuilding books in PDF format that we present in this section.

Bodybuilding can be defined as a sports discipline that consists of performing anaerobic workouts with weights, in order to develop and control muscles. These strength exercises seek to achieve muscle hypertrophy, which is the growth of muscle fibers.

Bodybuilders train in gyms and prepare for a period of time to compete. Generally, two hours a day are enough to achieve the proposed objectives. Bodybuilding competitions are divided into a physical evaluation (70% of the score) and a choreographic evaluation (30% of the score).

In the physical evaluation/round, the following criteria are taken into account: musculature, symmetry, proportion, muscle tone, vascularity, balance, general physical impression, among others. In the choreographic evaluation, the following criteria are taken into account: strength, endurance, flexibility, space management, costumes, music, creativity, among others.

Each round lasts approximately one minute per participant, where they must demonstrate the results of their work and skills. To perform this sport discipline, it is necessary to be under the direction of sports professionals and be supervised by a nutrition professional.

Do not miss any title of this compendium of more than 15 bodybuilding books in PDF format, totally free access and with immediate availability.

Here we present our complete selection of Bodybuilding books:

1) Charles Glass-Godfather Of Bodybuilding

Charles Glass and Neal Cochran

Source: Indian PDF

2) Zyzz’s Bodybuilding Bible

Zyzz

Source: DocDroid

3) Jim Stoppani’s 12-Week Shortcut Size

Bodybuilding

Source: Bodybuilding

4) Clutch

Ashley Conrad

Source: Bodybuilding

5) The Ultimate Guide to Building Muscle-Workouts and Recipes

Cellucor

Source: Bodybuilding

6) Arnold Schwarzenegger Blueprint

Musclepharm

Source: Bodybuilding

7) A nutrition and conditioning intervention for natural bodybuilding contest preparation case study

Scott Lloyd Robinson, Anneliese Lambeth-Mansell, Gavin Gillibrand

Source: The University of North Carolina at Chapel Hill

8) Bodybuilding and Fitness Doping in Transition. Historical Transformations and Contemporary Challenges

Jesper Andreasson, Thomas Johansson

Source: ResearchGate

9) The 12 Week Shred

Gordon Hunter

Source: Flex Fitness

10) Bodycraft

Bodycraft

Source: Bodycraft

11) Training Programs Designed for Muscle Hypertrophy in Bodybuilders: A Narrative Review

Ragami C. Alves, Jonato Prestes, Alysson Enes

Source: Multidisciplinary Digital Publishing Institute

12) Basic Anabolic Hypertrophy Training

Josh Hewett

Source: Top Form Fitness

13) Evidence-based recommendations for natural bodybuilding contest preparation- nutrition and supplementation

Eric R Helms, Alan A Aragon and Peter J Fitschen

Source: BioMed Central

14) Full Body Workout A

Jeremy Etheir

Source: Built With Science

15) The 8 Week Shred Program

Golds Gym

Source: HubSpot

16) Jim Stoppani’s 6-Week Shortcut to Shred (Article)

Bodybuilding

Source: eroids

17) The Perfect Summer Shred: Workouts and Cardio (Article)

Cellucor

Source: Bodybuilding.com

18) Muscle/Strength Gain Nutrition Overview (Article)

FIT 100

Source: FIT 100

19) Protein Intake for Optimal Muscle Maintenance (Article)

The American College of Sports Medicine

Source: The American College of Sports Medicine

20) Power Hypertrophy Upper Lower (Article)

Brandon Campbell

Source: Muscle & Strength

Here ends our selection of free Bodybuilding books in PDF format. We hope you liked it and already have your next book!

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