Veganism is a lifestyle that has become very popular in recent years. It advocates respect for nature and speaks out against the mistreatment and exploitation of animals in all its forms. Thinking of people who have adopted this type of diet, we have created this collection of vegan cookbooks in PDF format.
Vegan food goes far beyond not eating meat, it is based on a philosophy of respect for the different species that inhabit the world. To do this they have had to develop creative recipes that allow them to enjoy food as much as non-vegans. With our vegan cookbooks in PDF format you will have access to a wide variety of recipes.
As for the animal protein deficit, it can be supplied with a good combination of legumes with cereals that complete the group of 8 amino acids that the body needs for its proper functioning. For example, lentils combined with rice are an excellent option in this case.
The most important thing is that you resort to safe material from which you can get recipes that do not go against your principles and meet the objective of maintaining your vegan diet. That is why our selection of books is very careful and is intended to serve you as a tool, especially if you are just starting out in this style of eating.
Check out our compendium of more than 20 vegan cookbooks in PDF format, ready for you to download to any of your electronic devices, freely available and in the public domain. We’ve done the work for you, bringing together the best titles on this important topic for you.
Read. Learn. Grow.
The entrée or main course is the main meal, we are used to expecting a succulent lunch every day, and it is usually at this meal where we “eat more”, so it is one of the most desired hours.
It is a source of substitution, what does this mean? Well, breakfast is the meal that provides the most nutrients to the body, and lunch is responsible for replenishing the energy spent, and provides our body what it needs to remain strong for the rest of the day.
Vegan entrées are of great benefit to health, they leave aside the fats of meat, and replace it with proteins and beneficial vegetable fats, among them we have: Cauliflower Ceviche, Eggplant with Garlic Vinaigrette and Vegan Spinach Doughnut with Mushrooms.
There is nothing like a good vegan salad for breakfast, or to accompany a main course at lunch, either way, it is a rich source of nutrients for the body, plus they are usually quite delicious.
Have you tried Caesar salad? It is very tasty, so much so that many carnivores enjoy it, and combine it with their dishes. For a vegan, salads are a regular part of daily life, as they are known for their nutritional value.
They are very varied and easy to prepare, here are some of them: Avocado and corn salad, quinoa and avocado salad, vegan Russian salad, vegan cobb salad, vegan Greek salad, potato salad with ranch dressing, vegan Chinese salad, zucchini salad with avocado, and many more.
8) Vegan Kale Caesar Salad with Roasted Chickpea Croutons
Guides squarespaceSource: Guides squarespace
Breakfast is one of the most important meals for human beings, so much so that many nutritionists recommend eating like a king at breakfast, and if possible, better than at lunch and dinner. This is because it follows an overnight fast, where the body eliminates toxins during the dawn and prepares to receive new nutrients.
In this sense, vegan breakfasts are the best option, as they provide everything the body needs. It is proven that those who consume this type of food have better health, and are full of energy for the rest of the day.
Some of the vegan breakfasts are the following: Hot cake with apple and cinnamon, legume sandwich, caramel and apple tacos, chickpea salad bagel sandwich, poblano and mushroom sandwich, etc.
Vegan desserts are a spectacular complement after a good meal, they sweeten your life and your body without any artificial sweetener, all natural and beneficial, so much so that people suffering from diabetes can eat them without any risk of having high sugar.
Preparing them is no big deal, their recipes are simple and the ingredients are readily available; if you have children you will know how important dessert is for them, that’s why we show you some of the ones you can make in the comfort of your home.
Vanilla ice cream with tofu, apple pie, banana and peanut truffles, banana bread, chocolate and cashew nut ice cream, coconut rice pudding, blueberry cheesecake and chocolate mousse with almonds.
19) Vegan & Eggless Banana Muffins
Kilmorie Primary School, LewishamSource: Kilmorie Primary School, Lewisham
We tend to snack between meals. There are sweet and salty snacks, and very varied in its shape, composition and design; plus they are an excellent choice to give to guests, break the ice at a meeting, share with family, etc.
A vegan snack is helpful for people to start making the transition away from animal foods and slowly wean them off of them, as it is not an easy task and usually the snack dishes are very easy to prepare.
Some vegan snacks are the following: hummus with carrots, lentil pâté, chickpea croutons, chia pudding with strawberries, pesto hummus, bruschetta with pesto, cashew yogurt, etc.
Here ends our selection of free Vegan Cookbooks in PDF format. We hope you liked it and already have your next book!
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