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Keto Diet Books
#1 Keto Mojo Kickstart Guide. The Keto Diet for Beginners
Extension: PDF | 105 pages
Keto Mojo Kickstart Guide. The Keto Diet for Beginners, is an introductory beginner's guide to the ketogenic diet, explaining what keto is, how it works, and how to start and maintain the ketosis process for optimal health.
#2 The Beginner’s Guide to the Keto Diet
Extension: PDF | 55 pages
The Beginner’s Guide to the Keto Diet, is a document that presents an introductory guide to the Keto Diet, offering information about what the Keto Diet is, benefits, differences with other diets such as Atkins and Paleo, how to follow the diet, meal plans, recipes, and tips for beginners.
#3 Ketogenic diet guide for beginners
Extension: PDF | 35 pages
Ketogenic diet guide for beginners, this book serves as a beginner's guide to the Ketogenic diet, covering topics like the history of the Keto diet, the importance of fats, benefits of going Keto, getting into ketosis, and its relation to diabetes.
#4 7 Day Keto Meal Plan
Extension: PDF | 21 pages
7 Day Keto Meal Plan, is a resource that provides a detailed keto meal plan for a week, with guidance on macro ratios, food lists, and meal planning tips.
#5 Ultimate Guide to Keto
Extension: PDF | 20 pages
Ultimate Guide to Keto, is a document that covers everything from an introduction to the Keto diet to detailed meal plans and recipes. Provides information on the basics of the ketogenic diet, how to get started, and ensure success on this eating regimen.
#6 Everything you need to know about the ketogenic diet
Extension: PDF | 18 pages
Everything you need to know about the ketogenic diet, provides a complete beginner's guide to the ketogenic diet, covering topics such as benefits, what to eat, effective tips for achieving ketosis, and types of ketogenic diets.
#7 Keto for Beginners
Extension: PDF | 39 pages
Keto for Beginners, provides a detailed introduction to the ketogenic diet, covering topics such as what the Keto diet is, how it works, what to eat and what to avoid, health benefits, and what to expect when starting this diet.
Keto Diet – Recipes
#1 200+ Keto Recipes
Extension: PDF | 199 pages
200+ Keto Recipes, it is a diverse collection of dishes for breakfast, lunch, dinner, and snacks, suitable for followers of the Keto diet.
#2 21-Day Keto Paleo PCOS Meal Plan
Extension: PDF | 85 pages
21-Day Keto Paleo PCOS Meal Plan, is a 21-day meal plan designed for people with PCOS who follow a ketogenic and paleo diet, with an emphasis on gluten-free, sugar-free, dairy-free, and grain-free foods, with less than 20g of net carbs per day.
#3 21-Day Keto Diet. Weight Loss Meal Plan
Extension: PDF | 45 pages
21-Day Keto Diet. Weight Loss Meal Plan, this document details a 21-day meal plan for a ketogenic diet focused on weight loss, providing recipes, shopping lists and information on how to follow a ketogenic diet.
#4 7 day clean keto challenge
Extension: PDF | 34 pages
7 day clean keto challenge, this document presents a 7-day challenge for clean keto eating and offers information on the principles of the keto diet and how to adopt healthy habits. Additionally, it provides a detailed meal plan along with a shopping list.
#5 14-Day Keto Meal Plan
Extension: PDF | 25 pages
14-Day Keto Meal Plan, provides a detailed 14-day meal plan for the ketogenic diet, with varied recipes and clear instructions
#6 Perfect Keto Recipe Ebook
Extension: PDF | 23 pages
Perfect Keto Recipe Ebook, this document is a Perfect Keto recipe e-book, featuring a variety of dishes suitable for the Keto diet. Recipes include everything from abacate bowls to tasty saudáveis and low-carb cookies.
Here ends our selection of free Keto Diet Books in PDF format. We hope you liked it and already have your next book!
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