15+ Indian Cookbooks for Free! [PDF]

Indian gastronomy is a fusion of traditions and food influences from different regions of the Asian continent. Thanks to its wide cultural, ethnic, religious and natural variety, India offers a universe of flavors in the kitchen. Do you want to surprise everyone at the table? Check out our Indian cookbooks in PDF format.

The origin of Indian cuisine goes back at least 8 millennia, when the different cultures that lived on the Asian continent merged with each other. Westerners are also present in Indian cuisine, thanks to the various ingredients and flavors brought to the country by the British and Portuguese through trade.

Did you know that Indian cuisine has contributed significantly to the history of international relations in Europe and Asia? The spice trade was the main promoter of Indian cuisine throughout the world, especially in the Middle East, United Kingdom, North America, East Africa and Southeast Asia.

Although vegetable oil is the most popular ingredient for cooking in India, peanut, mustard and coconut oils are also options in many regions. As for meats, lamb and chicken are the most commonly used, while each cook has his own blend of spices that make his dishes unique.

If you want to know much more about the traditional food of this country, be sure to take a look at our section of more than 15 Indian cookbooks in PDF format.

Here we present our complete selection of Indian Cookbooks:

1) Reginal Indian Cusinie - Andhra Pradesh

IHM Notes

2) Dietary guidelines for indians

National Institute Of Nutrition

3) Food production


4) Central and South Indian Cuisine (Presentation)

Stanford Health Care

5) The essential indian Vegetarian instant pot cookbook

Archana Mundhe

6) Traditional foods of india

T. Krishnakumar

7) Indian cooking

Uttarakhand Open University

8) Pregnant diet chart for women in south india (Article)

Ministry of Women and Child Development

9) Indian Food and Cuisine- a historical survey (Article)

Rekha Pande

10) Food diplomacy (Article)

Consulate General of India

11) Indian Food Culture


12) Mouth-Watering Traditional Cuisines of India: A Study of Cultural Geography (Article)

Areful Hoque and Mohammad Taufique

13) India ecookbook

Sheetal Rastogi, Neh Satsangi & Tulika Singh

14) Assessment of Indian cooking practices and cookwares on nutritional security - A review

Sarthak Saxena, Sonia Saini, Mrinal Samtiya and Sunita Aggarwal

15) Amalgamation of Culture and Cuisines: Indian Culinary Culture (Article)

Anishika Kapoor

16) Best of Indian Vegetarian Recipes

Manjula Jain

17) Exploring Indian Culture through Food (Article)

Tulasi Srinivas

Here ends our selection of free Indian Cookbooks in PDF format. We hope you liked it and already have your next book!

If you found this list useful, do not forget to share it on your social networks. Remember that “Sharing is Caring”.

Do you want more Cookbooks PDF format?