+15 Free Self-Love Books [PDF]

The perception we have of ourselves is very important, because from it we also perceive everything around us. That this perception is positive is highly recommended, so we want you to investigate the subject with this selection of books of self-love in PDF format and get the keys to achieve it.

Self-love, according to psychology, is essential for a healthy mental development, as it allows us to be altruistic and develop empathy, two fundamental qualities to do good in the world. Learn how to cultivate these and other attitudes, with this collection of books on self-love.

Self-love is the appreciation, acceptance and respect we feel for ourselves. It is a feeling that is developed (or not) from an early age at home, with the example and guidance of parents or significant adult figures. In addition, it represents the basis for other loves, i.e., the love that can be felt for other people.

It is also part of self-esteem, which is the valuation we make of different aspects of our being, such as our physique, personality, qualities, skills and abilities. The image we have of ourselves can be distorted if our self-esteem is not present. In the same way, we can develop relationship problems, generate constant conflicts and even become physically and psychologically ill.

Some keys to achieve a consolidated self-love that is difficult to demolish by other people and/or circumstances are the following: self-acceptance, making positive judgments, avoiding comparisons, developing empathy and altruism, doing what we are passionate about, building positive relationships, cultivating self-care, among others.

Start exploring the more than 15 self-love books in PDF format that we have compiled for you to walk the path of self-realization that we need so much.

Here we present our complete selection of Self-Love books:

1) Self-Love Guide to Abundance

Evelym Lim

Source: Evelym Lim

2) The Self-Worth Path

Lisa Papez

Source: Yoga Alliance

3) Treat Yo’Self

Claire Michelson

Source: Empower MT

4) The Global Self-Love Index

The Body Shop

Source: The Body Shop

5) Love Your Self, Love Your Life

Joanna Platt

Source: Joanna Platt

6) Roadmap to Self-Love (Presentation)

The Mental Health Coalition

Source: The Mental Health Coalition

7) How to increase your self-esteem

Mind Brighton & Hove

Source: Mind Brighton & Hove

8) Issues with Self-Esteem?

Wellbeing Services South of Glasgow

Source: NHS Greater Glasgow and Clyde

9) Self Esteem/Acceptance-So What if your Zipper is open? (Presentation)

Missouri Mental Health Foundation

Source: Missouri Mental Health Foundation

10) Self Esteem and Self Worth

Sydney Technical High School

Source: Sydney Technical High School

11) Does Self-Love Lead to Love for Others? A Story of Narcissistic Game Playing

W. Keith Campbell, Craig Foster

Source: ResearchGate

12) The Book of Pleasure (Self-Love) the Psychology of Ecstasy

Austin Osman Spare

Source: Paula Daunt

13) Building Your Self-Confidence

Mind Tools

Source: Mind Tools

14) Building Self-esteem A Self-Help Guide

Lou Ruspi Jr

Source: Lou Ruspi Jr

15) Self-Compassion, Self-Esteem, and Well-Being

Kristin D. Neff

Source: Self-Compassion

16) Strengthening Self-Esteem

United Nations Office on Drugs and Crime

Source: United Nations Office on Drugs and Crime

17) Self-esteem (Article)

Mind, the mental health charity

Source: Mind, the mental health charity

18) Are You Vibrating Self Love? (Article)

The Miracle Well

Source: Squarespace

19) Strategies To Build Healthy Self-Esteem (Article)

McGill University

Source: McGill University

20) Date Yourself 30 day self-love challenge (Article)

Alyssa Adams

Source: Squarespace

Here ends our selection of free Self-Love books in PDF format. We hope you liked it and already have your next book!

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