15+ Books to Learn to Eat Healthily for Free! [PDF]

If you’ve ever searched the Internet for recommendations on how to live a healthier life, chances are one of the first ones has to do with maintaining a healthy diet. But what exactly does that mean? Find out in our collection of books to learn how to eat healthy in PDF format. 

The world we live in demands wellness. The speed at which technology advances, the time we spend connected to our devices, and the consequences left by the COVID-19 pandemic have led us to seek a healthier routine.

Nowadays, healthy eating is viewed through different lenses. For example, if you ask a follower of the keto diet, he or she will tell you that natural fats and proteins should outweigh carbohydrates in your daily meals. 

According to experts, a balanced diet includes the nutrients the body needs to function smoothly. A crucial point is the number of calories consumed per day, as this determines our energy.

Want to learn more? Check out our collection of more than 15 books to learn how to eat healthy in PDF format and find out what food specialists have to say.

Here we present our complete selection of Books to Learn to Eat Healthily:

1) Make Every Bite Count With the Dietary Guidelines

Dietary Guidelines for Americans

2) Food-Based Dietary Guidelines


3) The Foods You Choose


4) Healthy Eating for Your Toddler

Government of Newfoundland and Labrador

5) Healthy Living Guide 2020-2021

Harvard University

6) Healthy Food and Drink Guidance Early Learning Services

New Zealand Ministry of Health

7) Healthy eating

Chest Heart & Stroke Scotland

8) Guide to Healthy Eating and Active Living in NYC

Welcome to NYC.gov

9) The 7 step guide to healthy eating

Lynn Hunter Fitness

10) Evidence-Based Eating Guide

Dr. Greger & NutritionFacts.org

11) Healthy diet

World Health Organization

12) Healthy eating

Lancashire County Council

13) Principles of healthy menu research & development


14) Healthy Food for Life

Healthy Ireland

15) Healthy Eating Guide. Advice for those keen to lower their cholesterol

Heart UK

16) 7 principles for healthy eating

Child & Youth Network

17) How to Build a Healthy Eating Pattern

Office of Disease Prevention and Health Promotion

18) Help Your Kids Eat Healthy and Move More

We can

19) How Do I Follow a Healthy Diet Pattern?

American Heart Association

20) Healthy eating for an active lifestyle

U.S. Department of Health and Human Services

20) Healthy eating for an active lifestyle

U.S. Department of Health and Human Services

Here ends our selection of free Books to Learn to Eat Healthily in PDF format. We hope you liked it and already have your next book!

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