Being fit should be a priority for everyone. Nowadays we appreciate good health and healthy lifestyles are promoted through different media. To contribute to this relevant aspect we have selected gymnastics books in PDF format that you can download for free in this section.
Gymnastics is a physical activity that has been practiced since ancient times, specifically since Ancient Greece. The body, by nature, needs to be in movement and this is one of the sports disciplines that allows a very varied public to benefit from it. Learn about this subject with our collection of gymnastics books in PDF format.
Gymnastics is, therefore, a sports discipline that seeks to provide strength and flexibility to the body, through specific exercise routines. It is a physical activity that can be developed professionally, but can also be practiced generally for recreation or as a personal exercise routine.
Currently, the International Gymnastics Federation governs and organizes this discipline in a professional manner. Gymnastics at this level is divided into the following types:
Aerobic gymnastics: is a competition where the athlete demonstrates strength and flexibility with exercises of a high level of difficulty that originate from aerobics. The routine lasts less than two minutes.
Rhythmic gymnastics: In both exhibitions and competitions, rhythmic gymnastics mixes dance, ballet and acrobatic movements, while using elements such as balls, ribbons or hoops.
Artistic gymnastics: Relying on apparatus such as the vault, bars, mat and rings, this gymnastics consists of simultaneous movement and speed tests.
Acrobatic gymnastics: This is a group discipline in which each participant relies on their partners to exhibit movements of great difficulty, such as jumps, somersaults, figures and pyramids.
There are also trampoline gymnastics and general gymnastics. The latter is not competitive, but is approved by the organizations involved in this sport.
We hope that this collection of more than 15 gymnastics books in PDF format will be of great use for your studies.
Here we present our complete selection of Gymnastics books:
3) Flexibility and Functional Asymmetry in Rhythmic Gymnastics
Amanda Batista,Rui Garganta,Lurdes Avila
7) Dance Steps Dynamic Elements with Rotation and Throw and Mastery Elements in Rhythmic Gymnastics Routines
Amanda Batista,Rui Garganta,Lurdes Avila Carvalho
8) A Question of Identity and Equality in Sports Mens Participation in Mens Rhythmic Gymnastics
Irene Kamberidou,Despina Tsopani,George Dallas
9) The Dance Creation for Rhythmic Gymnastics in the International Competition Leve
Naraphong Charassri,Ruksiney Acalasawamak
10) Training Intensity of Group in Rhythmic Gymnastics
Batista Amanda,Gomes Thayse Natacha,Garganta Rui
15) Mental Toughness Training Manual for Gymnastics
John Lefkovits,David R McDuff,Jodi Morgan
Here ends our selection of free Gymnastics books in PDF format. We hope you liked it and already have your next book!
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