Being fit should be a priority for everyone. Nowadays we appreciate good health and healthy lifestyles are promoted through different media. To contribute to this relevant aspect we have selected gymnastics books in PDF format that you can download for free in this section.
Gymnastics is a physical activity that has been practiced since ancient times, specifically since Ancient Greece. The body, by nature, needs to be in movement and this is one of the sports disciplines that allows a very varied public to benefit from it. Learn about this subject with our collection of gymnastics books in PDF format.
Gymnastics is, therefore, a sports discipline that seeks to provide strength and flexibility to the body, through specific exercise routines. It is a physical activity that can be developed professionally, but can also be practiced generally for recreation or as a personal exercise routine.
Currently, the International Gymnastics Federation governs and organizes this discipline in a professional manner. Gymnastics at this level is divided into the following types:
Aerobic gymnastics: is a competition where the athlete demonstrates strength and flexibility with exercises of a high level of difficulty that originate from aerobics. The routine lasts less than two minutes.
Rhythmic gymnastics: In both exhibitions and competitions, rhythmic gymnastics mixes dance, ballet and acrobatic movements, while using elements such as balls, ribbons or hoops.
Artistic gymnastics: Relying on apparatus such as the vault, bars, mat and rings, this gymnastics consists of simultaneous movement and speed tests.
Acrobatic gymnastics: This is a group discipline in which each participant relies on their partners to exhibit movements of great difficulty, such as jumps, somersaults, figures and pyramids.
There are also trampoline gymnastics and general gymnastics. The latter is not competitive, but is approved by the organizations involved in this sport.We hope that this collection of more than 15 gymnastics books in PDF format will be of great use for your studies.
Here we present our complete selection of Gymnastics books:
2) Unit Plan Gymnastics
Erin Calver,Lisa Appel,Ryan DeutschSource: Web hosting Faculty and Staff University of Victoria
3) Flexibility and Functional Asymmetry in Rhythmic Gymnastics
Amanda Batista,Rui Garganta,Lurdes AvilaSource: Athens Institute for Education and Research
5) Gymnastics BC Strength and Conditioning for Gymnastics
Gymnastics BCSource: Gymnastics BC
6) Artistic Gymnastics Terminology
Academy of Orthopaedic Physical TherapySource: Academy of Orthopaedic Physical Therapy
7) Dance Steps Dynamic Elements with Rotation and Throw and Mastery Elements in Rhythmic Gymnastics Routines
Amanda Batista,Rui Garganta,Lurdes Avila CarvalhoSource: University of Porto
8) A Question of Identity and Equality in Sports Mens Participation in Mens Rhythmic Gymnastics
Irene Kamberidou,Despina Tsopani,George DallasSource: Nebula@NobleWORLD
9) The Dance Creation for Rhythmic Gymnastics in the International Competition Leve
Naraphong Charassri,Ruksiney AcalasawamakSource: ThaiScience
10) Training Intensity of Group in Rhythmic Gymnastics
Batista Amanda,Gomes Thayse Natacha,Garganta RuiSource: Scientific Annals of Ovidius University Constanta
12) Strength Training Fundamentals in Gymnastics Conditioning
James J MajorSource: USA Gymnastics
13) Strength and Conditioning (Presentation)
Scottish GymnasticsSource: Scottish Gymnastics
15) Mental Toughness Training Manual for Gymnastics
John Lefkovits,David R McDuff,Jodi MorganSource: Squarespace
17) Lesson Plans Trampoline (Presentation)
Glacier Gymnastics ClubSource: Glacier Gymnastics Club
18) Gymnastics its not That Scary (Article)
The New South Wales Ministry of HealthSource: The New South Wales Ministry of Health
Here ends our selection of free Gymnastics books in PDF format. We hope you liked it and already have your next book!
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