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Training is key to achieving your health and wellness goals. Our books will provide you with valuable information on various disciplines, from physical training and nutrition to motivation techniques and personal development.
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Books and Texts on Training in PDF
Basics of strength and conditioning manual
Dr. William A. Sands, Jacob J. Wurth, Dr. Jennifer K. Hewit
The Basics of Strength and Conditioning Manual by Dr. William A. Sands, Jacob J. Wurth, and Dr. Jennifer K. Hewit is introduction to strength and conditioning, program design, technique fundamentals, exercise techniques, speed and agility training, and safe training practices.Fitness Preparation Log
Marine Corps Forces Special Operations Command
Fitness Preparation Log by Marine Corps Forces Special Operations Command is a 10-week fitness program designed to prepare Marines for physical challenges and improve their performance through exercise and nutrition. It focuses on developing physical strength, mental focus, and resilience required for combat missions. The program includes various exercises and tests to enhance overall fitness and readiness.The Complete Fitness Handbook
Ms. Sheila Visconti, Major Paul Baker
The Complete Fitness Handbook by Ms. Sheila Visconti and Major Paul Baker is a comprehensive guide to physical fitness, covering topics such as fitness assessment, flexibility, strength training, cardiovascular endurance, and workout programs. It provides valuable information and guidance for individuals looking to improve their overall fitness and prepare for specific training programs like Airborne School and Air Assault School.Foundations of fitness programming
Nick Clayton, Joe Drake, Scott Larkin
Foundations of Fitness Programming by Nick Clayton, Joe Drake, Scott Larkin is a comprehensive guide for designing individualized fitness programs. It provides practical recommendations and research-based components to bridge the gap between theory and practice.Fitness and training concepts
Lyons Township High School District 204
Fitness and Training Concepts by Lyons Township High School District 204 is a document that outlines the benefits of physical fitness, health-related and skill-related fitness components, cardiovascular endurance, and aerobic activities. It provides information on the F.I.T.T. principle, target heart rate, and components of a comprehensive exercise program.Here ends our selection of free Training Books in PDF format. We hope you liked it and already have your next book!
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