In a society that manages high levels of stress, massage becomes a good solution to relieve some of the burden. But it is a technique that goes far beyond relaxation, its therapeutic effects are important in medicine, so we want you to study the world of massage therapy with our selection of massage books in PDF format.
Massages are becoming less and less exclusive to certain spaces, such as clinics and spas, now you can access it in places like airports, gyms, shopping malls, among others. This is because its benefits have become evident. Check them out with our collection of massage books.
Massage is a concept we use to refer to the manipulation, caressing and pressure of the skin, muscles, ligaments and tendons. Its intensity can vary from gentle rubbing to strong pressure.
There are many types of massage, among the most important we can emphasize:
Swedish massage: It is a relaxing and energizing type of massage. It consists of soft and elongated, circular and vibratory movements.
Deep tissue massage: It seeks to reach the deepest layers of muscle and connective tissue. That is why the movements are of greater pressure and slower. Its main objective is to improve injured muscles.
Lymphatic drainage: It is performed with the objective of helping the lymphatic system to eliminate waste from the body. It is performed especially in the parts of the body where there is more accumulation of fat.
Sports massage: This massage is performed to prevent injury, help muscle flexibility and help injured muscle or connective tissue recover more quickly.
Learn more about massage therapy types and techniques with our more than 15 massage books in PDF format. It’s an exciting area to explore and you can access the books for free by downloading them right now on any electronic device.
Here we present our complete selection of Massages books:
1) Introduction to Massage Therapy
Asis Goswami,P K Nag,Akhoury Gournag Kumar Sinha
Source: E PGPathshala INFLIBNET Centre2) Therapeutic Massage
Family & Nursing Care
Source: Silver Spring At-Home Senior Care Services Family & Nursing Care5) Use of Tactile Massage as an Effective Therapy for Elderly A Qualitative Literature Review
Patricia Iglesias Franco
Source: Theseus6) The Effect of a Hand Massage on Pain and Depression in the Older People Living in a Nursing Home Pilot Study (Article)
Saime Erol,Merve Ertunc,Tugba Ozturk
Source: JournalAgent7) Traditional thai Massage (Presentation)
Peanchai Khamwong
Source: Faculty of Nursing CMU Web Portal8) The Art of Massage
David Lauterstein
Source: The Lauterstein Conway Massage Therapy School, Austin Texas9) Contraindications for Massage Therapy
Sydney Institute of Traditional Chinese Medicine
Source: Sydney Institute of Traditional Chinese Medicine11) Treating Tension Headaches with Massage Therapy (Presentation)
Grace Adams
Source: University of Michigan Medical School12) Massage Therapy Treatment Manual
Lynda Solien Wolfe,Michael McGillicuddy,James Waslaski
Source: Thera Band Academy14) Stress Relief-Massage (Article)
University of Wisconsin-Stevens Point
Source: University of Wisconsin-Stevens Point16) How to Do Lymphatic SelfMassage on Your Lower Body
University Health Network
Source: University Health NetworkHere ends our selection of free Massages books in PDF format. We hope you liked it and already have your next book!
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