In a society that manages high levels of stress, massage becomes a good solution to relieve some of the burden. But it is a technique that goes far beyond relaxation, its therapeutic effects are important in medicine, so we want you to study the world of massage therapy with our selection of massage books in PDF format.
Massages are becoming less and less exclusive to certain spaces, such as clinics and spas, now you can access it in places like airports, gyms, shopping malls, among others. This is because its benefits have become evident. Check them out with our collection of massage books.
Massage is a concept we use to refer to the manipulation, caressing and pressure of the skin, muscles, ligaments and tendons. Its intensity can vary from gentle rubbing to strong pressure.
There are many types of massage, among the most important we can emphasize:
Swedish massage: It is a relaxing and energizing type of massage. It consists of soft and elongated, circular and vibratory movements.
Deep tissue massage: It seeks to reach the deepest layers of muscle and connective tissue. That is why the movements are of greater pressure and slower. Its main objective is to improve injured muscles.
Lymphatic drainage: It is performed with the objective of helping the lymphatic system to eliminate waste from the body. It is performed especially in the parts of the body where there is more accumulation of fat.
Sports massage: This massage is performed to prevent injury, help muscle flexibility and help injured muscle or connective tissue recover more quickly.
Learn more about massage therapy types and techniques with our more than 15 massage books in PDF format. It’s an exciting area to explore and you can access the books for free by downloading them right now on any electronic device.
Massages books
Use of Tactile Massage as an Effective Therapy for Elderly A Qualitative Literature Review
Patricia Iglesias Franco
The Effect of a Hand Massage on Pain and Depression in the Older People Living in a Nursing Home Pilot Study (Article)
Saime Erol,Merve Ertunc,Tugba Ozturk
Articles on Maderotherapy
Both maderotherapy and massage share the common goal of benefiting health and well-being through physical contact. While massage focuses primarily on manipulating the soft tissues of the body, maderotherapy uses wood as a therapeutic tool.
Both disciplines work on a muscular, fascial and energetic level. However, maderotherapy provides additional properties by using wooden rods endowed with a magnetic field, which promotes blood circulation and relaxation.
Traditional massage as well as maderotherapy are complementary techniques that can be applied individually or in combination. Get a little more information with the following free articles on maderotherapy.
Here ends our selection of free Massages books in PDF format. We hope you liked it and already have your next book!
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