20+ Meditation Books for Free! [PDF]

Our mind is always in activity, full of thoughts that come and go without our putting a stop to them, much less a control. There are alternative therapies that work with this specific aspect and are highly accepted among people. We want to talk to you about one of these techniques to calm the mind, presenting you our collection of meditation books in PDF format. This therapy is considered one of the best to achieve inner peace.

Meditation is associated with philosophies such as Buddhism where we seek detachment from our judgments and thoughts, since these are nuanced by our beliefs and whose only contribution is to create mental noise. When not being able to clear the mind, a vital state of tension, fear and suffering is produced. Generally, most of our thoughts are negative and self-protective, which does not allow us to open up to positive life experiences. Discover how this mechanism works with our meditation books.

Meditation is a mental training that seeks to direct the attention to the present moment, letting the thoughts go by without attaching ourselves to any of them. To meditate is not always simple, since we usually retain thoughts, turning them over, generating a successive chain in which we submit the whole day. It requires practice, constancy and discipline for mastering the technique. The final objective of meditation is to achieve inner peace.

The benefits of meditation are numerous, because at some point you manage your emotions very well, abandoning the judgments against them. According to the practitioners of the meditation the emotions are not harmful by themselves, what hurts are the thoughts that are derived from feeling them, thoughts that perceive them as bad. The repression of the emotion creates the retention effect that meditation seeks to release.

Continue to explore about this interesting topic through our more than 20 books about meditation in PDF format. Download them quickly and safely in this section.

Here we present our complete selection of Meditation books:

1) With Each & Every Breath, a guide to meditation

Geoffrey DeGraff

Source: Abundant Hope Library

2) The Fundamentals of Meditation Practice

Ting Chen

Source: BuddhaNet

3) Keeping the breath in mind & Lessons in Samadhi

Ajaan Lee Dhammadharo

Source: BuddhaNet

4) Anapanasati - Mindfulness of Breathing

Buddhadasa Bhikkhu

Source: BuddhaNet

5) Meditation for beginners: a comprehensive guide

Dhaval Patel

Source: Zenful Spirit: Mindfulness, Meditation, Personal Growth

6) Guided Meditations

Amaravati Buddhist Monastery, Family Events

Source: Squarespace

7) Mindfulness-Based Stress Reduction Program

Jon Kabat-Zinn

Source: MaineHealth

8) Your guide to meditation

Mindful

Source: International Athletic

9) How To Meditate

Tara Brach

Source: Tara Brach

10) Everything you need to start meditating

A Year of Productivity

Source: A Life of Productivity

11) Stress and the beliefs of meditation among community college students

Pamela L. Wallentiny

Source: Northeastern University

12) How to Meditate: A Primer for Beginners (Article)

Joel M. Evans

Source: Oxford University Press

13) The Effects of Breath-Counting Meditation and Deep-Breathing on Heart Rate Variability (Article)

Ji-Hwan Kim, Hyo-Sang Bae and Seong-Sik Park

Source: Journal of Korean Medicine

14) The Effects of Meditation on Perceived Stress and Related Indices of Psychological Status and Sympathetic Activation in Persons with Alzheimer’s Disease and Their Caregivers (Article)

K. E. Innes, T. K. Selfe, C. J. Brown, K. M. Rose and A. Thompson-Heisterman

Source: LifeForce Yoga

15) Mindfulness-Based Stress Reduction for Stress Management in Healthy People (Article)

Alberto Chiesa and Alessandro Serretti

Source: Radboudumc Centrum voor Mindfulness

16) The Effects of Mindfulness Meditation Training on Multitasking in a High-Stress Information Environment (Article)

David M. Levy, Jacob O. Wobbrock, Alfred W. Kaszniak and Marilyn Ostergren

Source: University of Washington

17) Mindfulness Meditation for Adolescent Stress and Well-Being (Article)

Ryan Erbe and David Lohrmann

Source: ERIC

18) Buddhist Meditation

Buddhist Yogi C. M. Chen

Source: Buddhist Yogi C. M. Chen

18) Meditation: A simple, fast way to reduce stress (Article)

Mayo Clinic staff

Source: University of California, Berkeley

19) The Fundamentals of Meditation Practice

Ting Chen

Source: BuddhaNet

19) Sitting Meditation Step by Step (Article)

Ezra Bayda

Source: Zen Center San Diego

20) The Basics of Zen Meditation

Open Way Zen Brisbane

Source: Open Way Zen Brisbane

20) Now and Zen: How mindfulness can change your brain and improve your health

John Denninger, Sara Lazar and David Vago

Source: Harvard Information for Employees

21) Mindfulness Meditation

Jean L. Kristeller

Source: Indiana State University

Here ends our selection of free Meditation books in PDF format. We hope you liked it and already have your next book!

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