20+ Yoga Books for Free! [PDF]

Here we present one of the most practiced and respected therapies in the West, which you can learn more about by reviewing our collection of the best books on yoga in PDF format.

Firstly, yoga points out that physical conditioning should not go alone, but hand in hand with other practices that make it more comprehensive. It states that human beings are multidimensional, so a problem in our physical health also represents problems in other dimensions.

Therefore, treatments should seek to be holistic and this is the main reason why alternative therapies have a great boom in our culture, especially yoga. This is an ancient practice, belonging to Hinduism, a religion quite complex for western people, but that in India is a big part of its idiosyncrasy and its deepest beliefs. You can expand this information by reviewing our yoga books in this section.

Yoga is defined as a practice and lifestyle that seeks to heal and strengthen our body, mind and spirit. It combines asanas (postures) with breathing and meditation to generate integral wellness in people. Yoga sessions can last approximately one hour. The asanas have levels of difficulty, from beginner to advanced. There are hundreds of types of yoga, but the most practiced in our countries is Hatha Yoga.

There are many benefits reported from the practice of this alternative therapy, which is why it has millions of followers in America and Europe who claim to feel positive changes in their lives. Yoga can be practiced in open or closed spaces and there are schools that certify yogi masters all over the world. It should not be practiced unsupervised, especially in the beginning.

Read our more than 20 books on yoga in PDF format and become an expert in this subject, it is a starting point to begin to get involved in this lifestyle.

Here we present our complete selection of Yoga books:

Embodied Yoga Principles Posture Guide

Embodied Yoga Principles Online Teacher Training

Yoga Student Handbook

CBSE Academic

The Yoga Meditation

Swami Krishnananda

Yoga Postures Step By Step

RINL - GoI Undertaking

Rajyoga Mediation Commentary -001-E

Brahma Kumaris

Common Yoga Protocol

Ministry of Ayurveda, Yoga & Naturopathy, Unani, Siddha and Homoeopathy

Ultimate Guide to Yoga for Healing

Yoga International

Introduction to Yoga

Pure Flow Yoga

A Handbook of Basic Asanas

IIITDM Kancheepuram

Shape of Yoga

Los Angeles County

Rajyoga Mediation Commentary -002-E

Brahma Kumaris

Meditation in 21 Century

Brahma Kumaris

Yoga & Meditation for Health and Well-Being

William & Mary

10 Best Office Yoga Poses


Yoga – Routine

Khun Reinhard

Yoga as Therapy

Christopher M Norris

Yoga Poses

College of Vocational Studies

Beginner 101 Class #1Exploring Core (Article)

Yoga Circle Studio

How to Meditate: A Primer for Beginners (Article)

Joel M. Evans

Dhyana (Article)

Morarji Desai National Institute of Yoga

Meditation: Techniques and Benefits (Article)

Dr. Abdul Wahab Pathath

Here ends our selection of free Yoga books in PDF format. We hope you liked it and already have your next book!

If you found this list useful, do not forget to share it on your social networks. Remember that “Sharing is Caring”.

Do you want more Alternative Therapy books in PDF format?