Here we present one of the most practiced and respected therapies in the West, which you can learn more about by reviewing our collection of the best books on yoga in PDF format.
Firstly, yoga points out that physical conditioning should not go alone, but hand in hand with other practices that make it more comprehensive. It states that human beings are multidimensional, so a problem in our physical health also represents problems in other dimensions.
Therefore, treatments should seek to be holistic and this is the main reason why alternative therapies have a great boom in our culture, especially yoga. This is an ancient practice, belonging to Hinduism, a religion quite complex for western people, but that in India is a big part of its idiosyncrasy and its deepest beliefs. You can expand this information by reviewing our yoga books in this section.
Yoga is defined as a practice and lifestyle that seeks to heal and strengthen our body, mind and spirit. It combines asanas (postures) with breathing and meditation to generate integral wellness in people. Yoga sessions can last approximately one hour. The asanas have levels of difficulty, from beginner to advanced. There are hundreds of types of yoga, but the most practiced in our countries is Hatha Yoga.
There are many benefits reported from the practice of this alternative therapy, which is why it has millions of followers in America and Europe who claim to feel positive changes in their lives. Yoga can be practiced in open or closed spaces and there are schools that certify yogi masters all over the world. It should not be practiced unsupervised, especially in the beginning.
Read our more than 20 books on yoga in PDF format and become an expert in this subject, it is a starting point to begin to get involved in this lifestyle.
Here we present our complete selection of Yoga books:
1) Embodied Yoga Principles Posture Guide
Embodied Yoga Principles Online Teacher TrainingSource: Embodied Yoga Principles Online Teacher Training
6) Common Yoga Protocol
Ministry of Ayurveda, Yoga & Naturopathy, Unani, Siddha and HomoeopathySource: Mahatma Gandhi Central University, Motihari
7) Ultimate Guide to Yoga for Healing
Yoga InternationalSource: U.S. Department of Defense
18) Beginner 101 Class #1Exploring Core (Article)
Yoga Circle StudioSource: Yoga Circle Studio
19) How to Meditate: A Primer for Beginners (Article)
Joel M. EvansSource: Oxford University Press
Here ends our selection of free Yoga books in PDF format. We hope you liked it and already have your next book!
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