15+ Eating Disorder Books for Free! [PDF]

Being overweight, low self-esteem and distorted self-image can lead to mental problems related to eating. If you are interested in this particular topic, then explore this collection of books on eating disorders in PDF format, which will introduce you to its causes, consequences, treatment and prevention.

Disseminating this type of content is especially relevant in this day and age, where visibility has become essential in alerting families. With our selection of books on eating disorders we intend to make available to the community the possibility of research on this topic and thus obtain a clear vision of what it means.

Eating disorders are somatizations or outward manifestations of a preoccupation with aspects such as weight, size and food. They are suffered by both men and women, although statistically it is more women who experience them during adolescence or youth, as it is a stage in which social pressure is felt more strongly.

There are three types of eating disorders. Although many people suffer from only one of them, others may develop two or even three, either simultaneously or during specific periods of time.

Anorexia nervosa: This consists of an exaggerated fear of becoming fat, so the person will try to eat very little or nothing, to the point of starving themselves. They also suffer from a distorted self-image, perceiving themselves as fat when they are actually thin or well below their normal weight. They also tend to exercise exaggeratedly.

Bulimia: This takes the form of episodes of excessive food intake, known as “binge eating”. The food is usually unhealthy and the action of overeating generates an unbearable feeling of guilt, as well as an exaggerated fear of gaining weight. As a result, the person decides to vomit or use laxatives (or both).

Binge eating: These are people who also have episodes of compulsive eating, but do not vomit or take laxatives. However, guilt, contempt and shame are very present, which hinders overall well-being.

Want to read more? Then download more than 15 books on eating disorders in PDF format for free.

Here we present our complete selection of Eating Disorder books:

Here ends our selection of free Eating Disorder books in PDF format. We hope you liked it and already have your next book!

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