+35 Free Books for Teenagers [PDF]

Adolescence is a phase of life that serves a transitional function both physically, psychologically and socially. Therefore, it deserves a place in our virtual library with books for teenagers in PDF format, free to download.

Teenagers in this complex stage need a lot of guidance to cope with the changes that they inevitably experience and that can lead to confusion and stress. Our collection of books for teens will help them navigate an easier path.

If you are a teenager or a parent with one or more teenage children, you can also access these titles. The goal is to make the process easier by providing valuable information that makes a difference. For example, topics such as relationships, self-esteem and emotional management are of vital importance and need to be handled in a healthy way.

In adolescence we experience hormonal changes, as well as sexual awakening and first loves. Having enough information about these aspects gives parents and children more confidence when facing them. Avoidance can have serious consequences. Keep in mind that knowledge is power.

In addition, reading will always be a good habit that will make it easier for teenagers to understand the world that has now become different for them. Especially, with the control of their emotions and to understand that everything that happens to them is very normal.

If you are a teenager, with our selection of books you will be able to clear many doubts about each of the topics we have mentioned here. If you are a parent, by selecting our books and giving your teenager access to them, you will be providing him/her with reliable information that you may not find so easy to give him/her on your own.

Take a look right now at our more than 35 books for teenagers in PDF format and make this stage a more bearable and pleasant experience.

Books about Bullying

When talking about Bullying I can remember my experiences when I was young, and I must confess that not all of them were pleasant, however I must also admit that I was not always on the side of the victim, sometimes I was the guilty one; and this is something very common, but it is not correct.

Bullying is something very dangerous and harmful, it can easily destroy the mindset of adolescents, thus damaging their identity, and bringing with it a series of problems that will limit their good development in life.

Internationally there have been campaigns where parents and teachers are made aware, so that they are active participants in the war against bullying, teaching their children and students about it; thus achieving an excellent improvement, because back in my day these issues were settled with fights, which is something worse. So, say NO to Bullying.

1) Parenting Positively. Helping teenagers to cope with Bullying

Tusla

Source: Tusla

2) Cyberbullying

StopBullying.gov

Source: Dinwiddie County Public Schools

3) Preventing Bullying Through Science, Policy, and Practice

The National Academies Press

Source: The National Academies Press

Books on Love and Heartbreak in Adolescence

Adolescence is a time of changes, of experiencing new things, a time when the body undergoes physical, intellectual and emotional transformations, teenage girls begin to pay more attention to their appearance, while teenage boys want to become men quickly and become independent.

However, many of these issues tend to be momentary, transient one could say, since there is not always clarity in this regard. The same happens with love, few adolescents experience this feeling in a real way, most tend to confuse it with dependence, obsession, selfishness, etc. Until later they manage to understand.

Even so, it is something normal due to growth, and that is where the figure of the “first love”, “the first kiss” is born; both are memories that we never forget. As adults we must advise them, and books on love and heartbreak in adolescence are a good material to do so.

4) The Teen Survival Guide to Dating & Relating

Annie Fox

Source: Parenting Expert Annie Fox

5) Love Doesn't Have to Hurt Teens

American Psychological Association

Source: American Psychological Association

6) Romantic Relationships from Adolescence to Young Adulthood: Evidence from the National Longitudinal Study of Adolescent Health

Ann Meier and Gina Allen

Source: Minnesota Population Center

7) Adolescent Romantic Relationships

Prerna Varma and Dr. Anurakti Mathur

Source: Open Academic Journals Index

8) Love Sex Life

FPA

Source: University Health Service

9) Adolescent Romantic Relationships (Article)

Sarah Sorensen

Source: ACT for Youth

Books for Teen Entrepreneurs

Entrepreneurship is the theme of the 21st century, and many people who want to have a good economy have chosen to become entrepreneurs, either by setting up a business, working as a freelancer, etc.

This select group has also been joined by the teenage force, but not in all its splendor, since there are few who opt for this path and continue to live on their parents’ salary. However, teen entrepreneurs achieve a good work awareness that prepares them to become good businessmen in the future, and thus be able to have an economic base that will help them in the different stages that will arise.

Therefore, it is a subject that parents should instill in their children, so that they can take advantage of the current economic opportunities in a responsible way and at an early age.

10) Build your own Future - Entrepreneurship Workbook

World Bank Group

Source: World Bank Group

11) Entrepreneurial Soft Skills for the Future

Branka Minic

Source: Youth Business International

12) Enterprise skills and careers education in schools

Foundation for Young Australians

Source: The Foundation for Young Australians

Books for Teenage Feminists

The ideology of gender equality has caused a huge revolution internationally, and continues to gain followers around the world, where more and more young women are included in this movement called feminism.

Now, what is feminism? It is a social concept that asks in every possible way, that women have the recognition of some capabilities and rights that have traditionally been reserved for men, so to enforce this goal have been held marches, chants, protests, etc.

It should be noted that not all women support this revolution, but there are many teenage feminists who keep going forward, who have created organizations to continue in the pursuit of these rights. Rights that are still being studied by some international communities, while others have openly rejected them.

13) Herland

Charlotte Perkins Gilman

Source: Global Grey ebooks

14) Sultana’s Dream

Rokheya Shekhawat Hossein

Source: Tamannah Afroz

15) But then feminism goes out the window! Exploring teenage girls’ critical response to celebrity feminism

Jessalynn Kelle and Jessica Ringrose

Source: Core

Books for Teenage Girls

Books for teenage girls are very popular nowadays, they are a valuable source of information for young girls who are going through that stage of emotional, physical and intellectual growth and development called adolescence.

It is considered one of the strongest times for human beings, as it is usually marked by childhood, being something directly proportional in most people, example: If you had a good childhood, your adolescence will also be good, while if it has been the opposite, it is likely that you do not fully enjoy this stage. However, it doesn’t have to be that way.

That’s where mentoring, counseling, and friends have an important part to play in making that long period one of the best of your life.

16) Teen Survival Guide: Health Tips for On-the-go Girls

U.S. Department of Health and Human Services. Office on Women’s Health

Source: Federal Depository Library Program Electronic Collection

17) A Guide To The Female Body - 4Girls

FPA

Source: NHS

18) Menstrual Cycle (Article)

Clinical Health Education Department

Source: Saudi Ministry of Health

Books for Teens with Depression

When we talk about depression we get into one of the problems that many people currently face, it is among the main issues that occur in psychology and psychotherapist consultations.

In this case, teens with depression are more vulnerable due to the stage of change they are going through. Many of these teenagers do not know what to do when faced with a certain problem and become depressed, feeling incapable, less than others, etc., and this generates problems in their development, thus becoming withdrawn and isolated.

However, if it is treated in time it can be solved in a favorable way, so it is necessary that parents talk more with their children, make them feel important, and if possible take them to professional psychotherapists to help them in their situation.

19) Dealing With Depression. Antidepressant Skills for Teens

Dan Bilsker, Merv Gilbert, David Worling and E. Jane Garland

Source: Province of British Columbia

20) Depression

Stan Kutcher

Source: TeenMentalHealth.Org

21) Adolescent Depression

ADAP

Source: Hope Squad

Books on Friendship in Adolescence

Friendship in adolescence is a very precious treasure, there are people who even as elders maintain a good friendship since their teenage years, something that not everyone manages to do, but those who do enjoy a “brother” or “sister” of other parents so to speak.

At that stage, friendship is extremely important, since it allows adolescents to feel identified with others of the same age, and at the same time they are not alone at any time, thus avoiding loneliness, and producing favorable experiences full of much satisfaction.

However, most friendships in adolescence tend to be fleeting, mostly due to the level of maturity, so it is necessary to learn about it in order to maintain them throughout life, and that the personal interests of each one do not separate them.

22) Digital Friendships: The Role of Technology in Young People’s Relationships

UK Safer Internet Centre

Source: Safer Internet Centre

23) Teens, Technology & Friendship

Amanda Lenhart, Aaron Smith, Monica Anderson, Maeve Duggan and Andrew Perrin

Source: Pew Research Center

24) Friends and Peers

CK-12 Foundation

Source: Mount Laurel Schools

Self-Esteem Books for Teens

Self-esteem is a crucial issue in the development of the human being, since it deals with the appreciation or consideration that people have for themselves, therefore in adolescence it is important that it is taken into account as it should, a responsibility of parents, so that their children can be emotionally healthy and safe.

Self-esteem is usually formed from an early age, through thoughts, feelings, sensations and experiences, resulting in good or bad self-esteem, which can be good or bad for the development of the adolescent, depending on the case.

How to improve it? There are many ways, however, psychologists recommend as a first step “accept yourself as you are”, taking that step is a lot of improvement; likewise, if you want to learn more about it you can consult our list of self-esteem books for teens.

1) The Little Book of Contentment

Leo Babauta

Source: Zen habits

2) Personal Confidence & Motivation

Sean McPheat

Source: Institute of Management education, Research and Training Library

3) Issues With Self Esteem?

Wellbeing Services South Glasgow

Source: NHSGGC: NHS Greater Glasgow and Clyde

4) Self-Esteem

University of Washington

Source: University of Washington

5) How to increase your self-esteem

Penny Cloutte

Source: Alive2Thrive

6) Self-belief: how to believe in you!

Dr. Cate Howell

Source: Dr. Cate Howell

7) Improving Your Self-Esteem

L. Stewart & R. Donald

Source: NHS Borders

8) Building Self-esteem. A Self-Help Guide

Charles G. Curie and Bernard S. Arons

Source: LRJ Foundation

9) Self-esteem and Self-confidence (Article)

Student Health Service. Department of Health

Source: Student Health Service. Department of Health

10) Building Self Confidence (Presentation)

Chandra Krintz

Source: CRA

11) Self Esteem/Acceptance (Presentation)

Timothy D. Conroy

Source: Missouri Mental Health Foundation

12) Self-esteem (Article)

Mind

Source: Mind

13) Strategies To Build Healthy Self-Esteem (Article)

Kim Maertz

Source: McGill University

14) Building Self-Confidence (Article)

Various authors

Source: Public Domain

15) Developing Positive Self-Esteem (Article)

Capilano University

Source: Capilano University

16) The Six Pillars of Self-Esteem (Article)

Brian Johnson

Source: Experience Life

17) Body Image, Self-Esteem and Mental Health (Article)

Canadian Mental Health Association’s BC Division

Source: HeretoHelp

18) Self-Esteem (Article)

Center for Integrated Healthcare

Source: Suicide Risk Management Consultation Program

19) Self-esteem. Advice and Information for Parents (Article)

YoungMinds

Source: YoungMinds

20) Rosenberg self-esteem scale (Article)

The Fetzer Institute

Source: The Fetzer Institute

21) Self-Esteem (Article)

Saint Mary’s College

Source: Saint Mary’s College

25) Uniquely Me: A parents Guide to Building Body Confidence

Dove

Source: Dove

26) Changing self-esteem in children and adolescents: A roadmap for future interventions

Arjan E. R. Bos, Peter Muris, Sandra Mulkens and Herman P. Schaalma

Source: Core

27) Self-esteem and Self-confidence

Student Health Service. Department of Health

Source: Department of Health. Student Health Service

28) Self-esteem

YoungMinds

Source: YoungMinds

Books for Christian Teenagers

Christian teenagers usually have a good self-esteem, most of them are confident of their identity, and have learned to trust in God, so their formation at this stage is quite important, and something to which they usually give priority.

Among the books for Christian teenagers there are many that can be recommended, however, apart from the Bible (number one par excellence) it is good to consider books about Christian maturity, self-control, the reality of pornography, the attributes of God, among others.

Each of these literatures brings immense value in the development of their character, which will help them to become better Christians, but in turn, if they are boys, become better sons, workers, husbands and fathers in the future, on the other hand if they are young girls, will teach them to be prudent, pious, humble, etc… Important and necessary qualities to also be a good wife and mother.

29) A Parent's Guide to Teen Dating

Axis

Source: Prestonwood Students

30) Teen’s Devotional Booklet

Anna Heltemes

Source: Public Domain

31) Practical Christianity for Teenagers

Bible Questions

Source: Bible Questions

32) 54 Youth Group Lessons

Ministry to Youth

Source: Ministry to Youth

Books for Teenagers with Anxiety and Stress

Seeing teenagers with anxiety and stress in our times is not something very common, since they are usually very carefree, however, there is a group of them that for external reasons, and sometimes internal (low self-esteem, illness…) have reason to worry, so they tend to be anxious and very stressed.

If you are a parent, you will know that having a teenage son or daughter with these problems is quite frustrating, and for sure sometimes you do not know what to do, which is why we recommend patience and understanding, but at the same time responsibility, so that you can help them to solve their conflicts.

Among the common activities, exercise and eating well are absolutely necessary to reduce such problems, as well as knowing how to listen to them. Keep in mind that anxiety is something common, but if it is not controlled it can bring many difficulties, even in the organism.

33) Playing With Anxiety: Casey's Guide for Teens and Kids

Reid Wilson and Lynn Lyons

Source: Playing with Anxiety

34) Teen Stress. Tips on Managing Daily Stress

Jordan C. Hensley

Source: Massachusetts Medical Society

35) Helping Teenagers with Stress

American Academy of Child and Adolescent Psychiatry

Source: Worcester Polytechnic Institute

36) Anxiety and Depressive Symptoms in Children and Adolescents during COVID-19 Pandemic: A Transcultural Approach

Mireia Orgilés, José Pedro Espada, Elisa Delvecchio, Rita Francisco, Claudia Mazzeschi, Marta Pedro and Alexandra Morales

Source: Psicothema

Well, this was our collection of Books for Teenagers in PDF format. We hope you liked it and find your next book!

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